Tricep Triple Play

Tone your triceps!

30 Day Tricep Challenge

Say “buh-bye” to the arm jiggle that keeps waving long after you’ve waved your goodbyes. Using only a chair and your body weight, you can challenge your triceps with 3 variations of the tricep dip.

Equipment Needed: Chair

What to Do: Perform each move for 15 repetitions. Repeat 2 times.


1. Basic Dip
2. Dip with a Kick
3. Dip, Kick and Reach

Note: All 3 tricep exercises are included in the video below. Please watch to the end of video.

Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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