Turkey and Spicy Hummus Club

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You won't have an afternoon slump when you eat this protein-packed club!

It’s important to eat plenty of fiber and protein if you want to maintain a healthy weight. Fiber and protein help keep you full, keep your blood sugar stable, and give you the energy you need to get through a busy day. If you’re looking for the perfect protein and fiber-rich lunch, look no further than this turkey and spicy hummus club. Turkey and chickpeas are both great sources of protein, and chickpeas and whole-wheat bread are great sources of fiber. This zesty club also has spices, jalapenos, and garlic for flavor, making it as delicious as it is healthy.

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Turkey and Spicy Hummus Club

This club is full of healthy and nutritious ingredients that will get you through your day.
Prep Time 15 minutes
Total Time 15 minutes
Yield 8 people
Serving Size 0.5 sandwich
Course Lunch
Cuisine American
Author SkinnyMs.

Ingredients

For the Hummus

  • 15 ounces garbanzo beans can, drained and rinsed
  • 1 tablespoon tahini
  • 2 teaspoons lemon juice
  • 4 garlic cloves minced
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon jalapeno minced

For the Sandwich

  • 8 slices dark rye bread toasted
  • 8 ounces turkey thin sliced
  • 8 slices turkey bacon nitrate-free, cooked
  • 1 tomato large, sliced into rings
  • 1 cup baby arugula

Instructions

For the Hummus

  • Combine all ingredients in a food processor and blend until smooth. If hummus is too thick, add additional lemon juice and olive oil until desired consistency is reached. Store leftover hummus in an airtight container, refrigerated.

For the Sandwiches

  • On 4 slices of the rye bread, spread about 2 tablespoons of the hummus. On top of the hummus, place the remaining ingredients, divided evenly among each slice of bread. Top with remaining rye bread slice. Cut in half, serve and enjoy!

Nutrition Information

Serving: 0.5sandwich | Calories: 390kcal | Carbohydrates: 34g | Protein: 18g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 40mg | Sodium: 588mg | Fiber: 6g | Sugar: 5g |
SmartPoints (Freestyle): 12
Keywords dairy-free, Quick and Easy

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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