Turkey Burger with Sun-Dried Tomatoes and Feta Cheese

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Spice up your burger with this recipe!

When pursuing a healthy lifestyle, you might not think burgers deserve a spot on your weekly meal plan. And sure- burgers are typically known for being cheap, hand-held meals you order at the drive through, not praised for their nutritional profiles.

With a few tweaks, however, it’s simple to give the classic fast food fare a healthified makeover! This recipe spotlights lean ground turkey- a low calorie alternative to beef that still packs a major protein punch! These burgers also incorporate tasty ingredients your body will love, like chewy sun-dried tomatoes and low-fat feta.

Juicy and flavorful, these turkey burgers make a great addition to a summer barbeque. Not to mention, they clock in at just 185 calories- allowing you to satisfy all your burger cravings without worrying about your waistline! For a little extra heat, try spicing up burgers with a pinch of cayenne pepper. Yum!

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Turkey Burger with Sun-Dried Tomatoes and Feta Cheese

This guilt-free turkey burger is bursting with flavors that will put a smile on your face.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Yield 4 people
Serving Size 1 patty
Course Dinner, Lunch
Cuisine American
Author SkinnyMs.

Ingredients

  • 1 pound lean ground turkey
  • 1/2 teaspoon black pepper
  • kosher or sea salt to taste
  • 1/2 cup sun-dried tomatoes diced (if using 99% lean turkey breasts, recommend using sun-dried tomatoes packed in olive oil)
  • 1/2 cup feta cheese low fat
  • 2 tablespoons chives or green onions diced

Instructions

  • Combine all ingredients in a medium mixing bowl and make into 4 patties. Recommend outdoor grilling or using a George Foreman type grill. Top burgers with your favorite condiments.

Notes

Patties can be made ahead of time and frozen.

Nutrition Information

Serving: 1patty | Calories: 238kcal | Carbohydrates: 5g | Protein: 25g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 101mg | Sodium: 267mg | Fiber: 1g | Sugar: 3g |
SmartPoints (Freestyle): 7
Keywords Gluten-Free, Keto, Quick and Easy

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives β€” they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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16 Comments

  1. These were so yummy! I made these tonight; my husband raved about them and my toddler loved them! That is saying something!

    1. Amy, YAH!!! We love hearing when hubby’s and kids love our recipes. You’re right, that’s saying something. πŸ™‚

  2. I made these once a while back and these are my go-to burgers everytime im craving one or need a quick meal! The feta cheese and sun dried tomato combo is so good!

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