What better way to welcome the chillier weather than with a warm, comforting bowl of turkey sweet potato stew? Stews tend to call for a boatload of veggies and spices, meaning they yield incredible depth of flavor and fabulous textures. This crave-worthy version features two beloved holiday foods: turkey and sweet potatoes. The tender, juicy goodness of turkey compliments the candy-sweet, buttery potatoes just beautifully, and this recipe lets the killer combo truly shine.
Along with these two scrumptious superstars, our recipe calls for a bunch of nutrient-rich superfoods, like carrots, onions, peppers, garlic, and cilantro. Savory spices like paprika and red pepper flakes lend a zesty kick, while Greek yogurt adds rich, creamy character to the stew’s texture.
You only need one large pot to whip up this satisfying, belly-warming recipe. Although perfect for the holiday season, this Turkey and Sweet Potato Stew is yummy enough to enjoy year-round, whenever the mood strikes!
Yields: 6 servings | Serving Size: 1 1/2 cups | Calories: 311 | Total Fat: 14g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 67mg | Sodium: 176mg | Carbohydrates: 18g | Fiber: 5g | Sugar: 7g | Protein: 30g | SmartPoints: 8
- 2 tablespoons extra virgin olive oil
- 1 small yellow onion, diced small
- 1 small green pepper, diced small
- 3 cloves garlic, minced
- 1 large carrot, peeled and diced small
- 2 small sweet potatoes, peeled and diced into medium chunks
- 3 cups boneless and skinless turkey breast, cooked and shredded (leftovers work great!)
- 2 (14 ounce) cans diced tomatoes
- 1 tablespoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon ground coriander
- 1/4 teaspoon crushed red pepper flakes
- 6 cups low sodium chicken broth
- 1/4 cup plain Greek yogurt
- 2 tablespoons fresh cilantro, chopped
- in large soup pot, heat oil on medium heat. Add the onion, pepper, garlic, and carrot. Cook until onions are soft, the carrots may still be crunchy. Stir in remaining ingredients, except for yogurt and cilantro. Bring to a boil, stirring often. Once boiling, reduce to a simmer and simmer for about 1 hour.
- Ladle into serving bowls, top with yogurt and cilantro.
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