Using whole foods, you can detox happily and healthily.
Detox drinks are a wonderful option for anyone looking to clean out their body and lose weight while doing it. It’s a great opportunity to feel and look the way you never have before. But the issue is, not everyone knows how to take advantage of them. If you’re intrigued by a juice diet, you’ll need to know how to use detox drinks to lose weight safely.
Why should you detox?
Detox programs aren’t just about losing weight.
The more toxins you have in your body, the more bloat and fatigue you likely have, which is why you might see the weight come down very soon, especially around your waist, and a boost of long lasting energy throughout the day.
A detox cleanse can also be extremely beneficial for supporting digestion, cleansing the liver, and even promoting a healthy glow from head to toe.
In fact, according to a 2011 study published in the Journal of Alternative and Complementary Medicine, upon assessing a survey of 196 naturopathic doctors, 92 percent of respondents reported using detox therapies, while over 75 percent utilized detoxification to treat patients as a means for preventative medicine, environmental exposures, and more.
Consuming detox drinks is also proven to flush your body of toxins.
Detox drinks specifically help:
But you don’t need science to tell you that detox drinks provide more health benefits than a program that sends processed foods and drinks to your house for weight loss and detoxification.
If you are experiencing bloating, fatigue, constipation, belly fat, skin problems, headaches, and mood swings, or are just looking to kick sugary drinks and utilize something different for when you need to quench your thirst or get an energy boost, a detox cleanse is a great thing to consider.
Let’s dig into everything you need to know about how to use detox drinks to lose weight safely.