Using whole foods, you can detox happily and healthily.
What’s in a detox drink?
Detox drinks typically include a combination of water and fruit, while vegetables and herbs are also often included to boost the body’s ability to rid the body of toxins.
Remember: the only thing you should be putting in your drink is whole ingredients. Forget about confusing supplements and focus on the natural stuff!
There are a number of combinations you can put together to create delicious, detoxifying drinks that will help you to learn how to use detox drinks to lose weight safely. These are all great example:
1. Cleansing Cucumber Lemonade
Lemon is an incredible natural detoxifier. Research has found that it may help you to lose weight due to its pectin, which is a fiber that helps you to feel full longer.
2. Super Green Detox Drink
One of the main stars in this super green detox drink is kale, which is great for helping to cleanse the body.
One of the highest levels of antioxidants of any plant you can eat, kale can help reduce inflammation, lower cholesterol, and detox the liver.
3. Lemon Ginger Detox Drink
Ginger works to detox the body by boosting metabolism, making it a must in a detox drink program for weight loss.
Ginger is also known to detox the body by warming it, which breaks down the accumulation of toxins in the organs.
4. Morning Lemon & Mint Detox Water
Soothing mint is a great detox ingredient to incorporate, as it improves the flow of bile through the stomach while speeding up the digestion process. It’s also known for its antimicrobial properties, which is why it’s a main ingredient in many oral health products.
5. Pineapple Mint Spritzer
This spritzer’s addition of pineapple allows for detoxification thanks to the presence of bromelian, which is a powerful digestive enzyme which has been shown to aid in digesting protein, backing down fats, and reducing inflammation.
6. Apple Cider Vinegar Detox Drink
This clean and energizing detox drink features apple cider vinegar, which is well-known for its healthful super powers. Regulating blood sugar, lowering cholesterol, and improving skin health are just some of the many benefits.
Studies have also shown that apple cider vinegar may increase satiety, which can help reduce intake and boost weight loss.
