Vegetarian Black Bean Enchiladas

4 from 3 votes

A delicious, meatless version of a classic Mexican dish.

One of my goals in the kitchen this year has been trying vegetarian versions of my favorite recipes. I’ve never been a huge meat eater. I’ve also never really gone out of my way to avoid meat, either, though. Movements, like vegetarianism and Meatless Mondays been growing in popularity. This is why I’ve decided to make meatless meals a more active part of my diet. Since I’ve never really thought of myself as a meat lover, it’s been an easy way to clean up recipes and add more veggies to my meals. These vegetarian enchiladas are my latest take on a vegetarian version of a favorite dish.

Interestingly enough, Mexican food is one of the places I actually do have a strong preference for meat. Every time I make tacos, I’ll put leftover ground beef on salads or just eat it with corn chips for days. However, now that I’m swapping Mexican Monday for Meatless Monday, I decided I’d give some Mexican vegetarian dishes a shot.

It’s All About Bold Flavors

As it turns out, it’s pretty easy to make vegetarian meals meatless. Mexican dishes are all about bold flavors, and veggies absorb those flavors just as well as meat. In fact, I often find that veggies are actually better suited to letting the spicy flavors really shine.

Somewhere between a burrito and a casserole, enchiladas are Mexican comfort food. Warm and cheesy, enchiladas are the kind of homemade Mexican dish that just doesn’t doesn’t translate to fast food. (Which is good, because nothing ruins tacos for me like those sad, flimsy little half-filled shells you see at fast food chains.)

These vegetarian enchiladas may swap out the meat, but they keep this classic dish just as delicious, cheesy, and flavorful. This recipe packs tons of veggies, including onions, peppers, broccoli, and spinach. And, of course, no Mexican recipe is complete without black beans. Not only do black beans add a can’t-miss Mexican cooking ingredient to these vegetarian enchiladas, but they also pack some extra protein.

This recipe uses whole-wheat flour tortillas, but you can swap with corn for a gluten-free option. Complete with enchilada sauce and fat-free cheddar, this vegetarian recipe is perfectly cheesy and delicious.

Whether you’re a full-time vegetarian or just looking to go meatless a few times a week, it’s easy to find delicious vegetarian versions of classic recipes. Mexican vegetarian dishes are often easy to make and are just as bold and flavorful with or without meat. And even if you go meatless on Mexican Monday, you can always indulge on Taco Tuesday.

4 from 3 votes

Vegetarian Black Bean Enchiladas | Mexican Vegetarian Dish

This delicious vegetarian twist on the classic Mexican enchilada will have everyone going meatless.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Yield 8 people
Serving Size 1 enchilada
Course Dinner
Cuisine Mexican
Author SkinnyMs.

Ingredients

  • 2 1/2 cups enchilada sauce
  • 2 tablespoons olive oil
  • 1/2 cup red onion chopped small
  • 1/2 cup red bell peppers chopped small
  • 1 cup broccoli chopped into small florets
  • 2 cups baby spinach
  • 1/2 teaspoon kosher salt more or less to taste
  • 2 teaspoons ground cumin
  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 15 ounces black beans can, drained and rinsed
  • 8 whole-wheat flour tortillas 10 inch (or corn tortillas for a gluten-free option)
  • 1 cup cheddar cheese shredded, reduced-fat recommended

Instructions

  • Preheat the oven to 400 degrees. Spray a 9 x 13 casserole pan with nonstick spray. spread 1/2 cup of the enchilada sauce in the bottom of the casserole dish and set aside.
  • In a large skillet, heat the olive oil. Once hot add the onions, peppers, and broccoli. Cook until vegetables are soft, about 5 minutes. Add the spinach, salt, cumin, chili powder, and garlic powder. Cook, stirring often, until the spinach is wilted and spices are combined. Stir in the black beans and cook just until hot.
  • Lay the tortillas on a flat surface. Spread about 1 tablespoon of enchilada sauce in the center of each tortilla and fill with the black beans and vegetable filling. Divide the filling evenly between each tortilla. Once filled, roll into a cigar shape and place in the casserole dish. Pour the remaining enchilada sauce over top and sprinkle cheese over the sauce.
  • Bake 15 to 20 minutes or until cheese is melted. Serve and enjoy!

Nutrition Information

Serving: 1enchilada | Calories: 328kcal | Carbohydrates: 43g | Protein: 13g | Fat: 28g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 1218mg | Fiber: 7g | Sugar: 7g |
SmartPoints (Freestyle): 9
Keywords Vegetarian

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

For more delicious clean-eating recipes, follow us on Pinterest and Instagram, and don’t forget to check us out on Facebook!

This post may include affiliate links.

SAVE YOUR FAVORITE RECIPES
Create a FREE account for quick & easy access

SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

6 Comments

  1. Flour tortillas are a bad idea. Very doughy. These would probably be a lot better with corn tortillas. I think you probably should have known that.

  2. I just made this for dinner again with corn tortillas, Fabulous! I did use more avocado oil to moisten the corn tortillas before putting the filling.

    1. Jill, The purple plan hasn’t been started yet. With everything that’s happened lately, we’ve focused solely
      on publishing helpful content and recipes. I hope you understand. 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating