These ways to stop cravings at night will save your waistline and keep you from guilt!
4. Stop binge-watching TV
As hard as it might be to hear that your race through all 14 seasons of Grey’s Anatomy is working against your waistline, it’s time you take a break from the TV.
Research has found that staying up late to stay up-to-date on your favorite show throws off your circadian clock. Forcing yourself to stay up when you’re exhausted results in an increase in hunger and cravings too.
If you stop the TV binging and still find your sleep is out of wack, you might want to consider these 5 Things That Are Killing Your Sleep Schedule.
5. Have dessert
It might seem counterintuitive, but allowing yourself dessert truly is one of the best ways to stop cravings at night.
Having an early dinner and then avoiding dessert when it sounds so good can work against your weight loss or weight maintenance goals, because you might find deprivation causing you to binge.
It doesn’t even have to be big. Allow yourself a square of dark chocolate to avoid scarfing down a whole sleeve of Oreos.
Check out these other 6 Desserts You Can Enjoy while Losing Weight.
