One of the biggest mistakes people make when dieting is late-night snacking. You exercise regularly, and each day, you choose healthy options from breakfast to dinner. But then comes the rumbling tummy, and the sudden snack attack, and therefore all your hard work. Thankfully, there are super accessible ways to stop cravings at night.
One of the easiest ways to stop cravings at night is to hydrate! When you feel the urge to sneak into the pantry and pull out the chips, try drinking two or more cups of water. Another great option is to make a cup of herbal tea, which can relax you enough to forget about food altogether.
According to research, just eight ounces of water can be effective enough to fill up the stomach and turn you off from food, all while consuming zero calories.
You can also try these 5 Simple Detox Water Recipes to Boost Metabolism. They flavor water with healthy ingredients like lemon juice and fruit.