Plyometrics are a type of exercise that involves explosive, fast movements designed to produce results quickly. I workout six days a week and typically my workout plan includes weight training 5-6 days and cardio at least 3 days a week. I gave this challenge a whirl last weekend and was surprised at how sore my glutes and legs were afterwards. This is my go to workout when I want results, quick.
Be sure to split your lunges over the period of one weekend. For example:
Saturday and Sunday:
8 a.m. – 20 lunges
10 a.m. – 20 lunges
12 p.m. – 20 lunges
4 p.m. – 20 lunges
8 p.m. – 20 lunges
One weekend = 200 plyometric lunges (you will have completed one lunge after doing both legs). Watch the video below for correct form. This should be performed using bodyweight, while either keeping your hands on your hips, or for an added challenge in the air.
Participants of this challenge should speak with their doctors about their individual needs before starting any exercise program. Any application of this workout is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.