Get in the best shape of your life using nothing but your own body weight.
You don’t need a gym membership to get fit. This home workout plan will show you just how you can get in the best shape of your life from the comfort of your home, using nothing but your own body weight.
Building muscle is important, but the truth is that you can do this without a gym membership or any fancy workout equipment. Following this easy-to-use weekly plan you can tone your muscles and increase your strength using body weight. Body weight style training is great for functional fitness. You’ll improve your cardiac health, increase your range of motion, and even boost your metabolism.
Because this home workout plan is meant to build muscle, it’s important that you accompany it with a clean diet containing plenty of protein. Aim to get eat around 1 gram of protein per pound of body weight. Don’t forget to keep yourself well-hydrated and get plenty of sleep!
Weekly At-Home Workout Plan
What You’ll Need: a mat or towel to lay on the floor and a comfortable place to perform all the exercises.
What to Do: Complete the exercises assigned for the day. Rest for 60 seconds and repeat for a total of 4 rounds.
Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.
Monday & Friday (Lower Body)
12 Reverse Lunges with Front Kicks (each leg)
15 Sumo Squats
12 Fire Hydrants with Kicks (each leg)
50 Butt Kicks
10 Squat Jumps
Tuesday & Saturday (Arms & Abs)
10 Push-Ups
50 Mountain Climbers
50 Bicycle Crunches
20 Up & Down Planks
20 Leg Lifts
Wednesday (Full Body Cardio)
10 Burpees
50 Mountain Climbers
10 Squat Jumps
50 Butt Kicks
50 Skaters
Thursday & Sunday – REST DAY
Instructional Videos
Reverse Lunge with Front Kick
Sumo Squats
Fire Hydrants with Kick
Butt Kicks
Squat Jumps
Push Ups
Mountain Climbers
Bicycle Crunch
Up & Down Plank
Leg Lifts
Burpees
Skaters
Are you going to take part in this Weekly At-Home Workout Plan? If so, be sure to let us know what you thought and how you feel in the comment section! Also, remember to check out our Pinterest page for more body weight workout routines!
This is really helpful! Thank you. 🙂
perfect
phenomenal work. I am using this workout plan right now. Ill check out how it works out. Good job.
Thank you!!!