This will make your arms look amazing in any outfit!
Workday arm challenge requires a stable chair and you! You can either do all reps at once or break them up throughout the day. Let’s work to define our arms.
1. 100 Tricep Dips
2. 50 push-ups(the video below demonstrates 3 variations)
Are you ready to get in the best shape of your life? If you answered yes, check out our Total Body Transformation Program.
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