Workday Butt Challenge

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It’s time to lift, round and tighten your butt. Whether at home or work, this challenge can be accomplished with commitment and determination. No special equipment is required. It’s recommended to perform a glute workout twice weekly for optimal results.

Equipment Needed: None. Dumbbells can be used but are optional.

What to Do: Complete 12 repetitions of each exercise one after the other. Perform four rounds of the Workday Butt Challenge.

Total Body Transformation Program works every major muscle group, burns fat, and will help you get the body of your dreams.


1. Full Range of  Motion Body Squat
2. Rear Lunge – 12 reps each leg
3. Side Lunge – 12 reps each leg

Full Range of Motion Body Squat

Rear Lunge

Side Lunge

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.

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