Zucchini Noodles with Creamy Red Pepper Sauce

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Pasta is far healthier when it's made from veggies!

zucchini noodles with creamy red pepper sauce

If you’re looking for a healthy way to have your pasta and eat it, too, this zucchini noodles recipe is the perfect answer! Raw zucchini is cut into “zoodles” or zucchini spaghetti. These zucchini noodles are then served topped with an absolutely delicious creamy red pepper sauce. If you don’t already have a julienne peeler or spiral slicer, you’ll need one for this recipe. Either tool will work, but both are needed to cut the zucchini into long, noodle-like strips. Plus, you’ll be able to create a number of “spaghetti” dishes using vegetables such as leeks and squash in the future, once you own this versatile tool.

If you find yourself craving spaghetti on a regular basis, or have a house full of kids who demand it for dinner, this recipe provides you with a great way to serve spaghetti that’s made with antioxidant- and vitamin-rich zucchini and lacks the refined carbohydrates of white pasta noodles.

Plus, can you dream up a more delicious pasta sauce than this one? Red peppers are rich in antioxidants, and their earthy, spicy flavor pairs perfectly with creamy, scrumptious goat cheese. Add pine nuts, with their tasty Mediterranean flavor and crunch, and you’ve got a weeknight winner. Basil leaves and garlic give this dish an unmistakeable Italian flair, which is sure to please a crowd, or a dinner for one! Once you’ve sliced the zucchini, the sauce comes together quickly, and you’ve got a healthy meal that’s hard not to gobble up.

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Zucchini Noodles with Creamy Red Pepper Sauce

These wonderful zucchini noodles are smothered in a creamy sauce that looks indulgent but is actually healthy for you with low carbs and calories.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Yield 6 people
Serving Size 1.5 cups
Course Dinner, Lunch
Cuisine Universal
Author SkinnyMs.


  • 4 zucchini small, spiralized or julienned*
  • 2 1/2 tablespoons extra virgin olive oil divided
  • 6 roasted red peppers large
  • 1 garlic clove
  • 2 ounces goat cheese softened
  • 1/4 teaspoon salt more or less to taste
  • 1/4 cup pine nuts toasted, for garnish
  • 2 tablespoons basil chopped, for garnish


  • Add 1 tablespoon of olive oil to a pan over medium heat. Add the noodles and salt lightly. Sauté for 5 minutes, or until noodles soften. Remove the noodles from the pan.
  • In a blender, puree the red peppers, garlic, olive oil, and goat cheese. Add the sauce to the pan over medium heat, and cook for 2 to 3 minutes until hot. Add the noodles and toss to coat. Season to taste. Serve garnished with basil and toasted pine nuts.
  • *Pine nuts can be toasted in a dry pan over medium heat, stirring constantly for 1 to 2 minutes, until golden and fragrant.


*You can also julienne by hand by cutting planks lengthwise and then cutting the zucchini into thin strips like noodles

Nutrition Information

Serving: 1.5cups | Calories: 200kcal | Carbohydrates: 14g | Protein: 6g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 7mg | Sodium: 66mg | Fiber: 5g | Sugar: 10g |
SmartPoints (Freestyle): 8
Keywords Diabetic-Friendly, Gluten-Free, Kid-Friendly, Low-Carb, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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    1. To mirror the creaminess of the goat cheese, you can try using mascarpone or a little cream cheese. You won’t get as much of the signature tanginess of goat cheese, however. If you’re looking for more of a zip, add a little greek yogurt to the mixture.

    1. You can use either the jarred roasted peppers or make them yourself. Both will work and be delicious!

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