10 Minute Mini Workout Challenge

10 Minute Mini Workout Challenge

Don’t have enough time for your normal workout? No worries! Rev up your metabolism with this 10 Minute Mini Workout Challenge. Mini’s are in! Continue to burn calories long after your workout.

What you’ll need: Step (Indoors or Outdoors), Gymboss or another timer

Workout: Complete the circuit twice
Time/ Activity
0:00-1:00 Alternating Step Ups (as fast as you can), see video below for instruction
Rest 20 Seconds
1:00-2:00 High Knees
Rest 20 Seconds
2:00-3:00 Burpees, see video below for instruction
Rest 20 Seconds
3:00-4:00 Side Step Squats, see video below for instruction
Rest 20 Seconds
4:00-5:00 Jumping Jacks
Rest 20 Seconds

Alternating Step Ups

Burpees

Side Step Squats

Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.