Make the most out of your workout! It doesn’t matter if you’re on a tight schedule and squeezing in a cardio quickie or heading to the gym decked out in sports gear, ready for a long sweat sesh. Either way, it’s important to care for your body in ways that improve your health and allow your system to get the most out of an exercise.
Oftentimes, a person’s workout game plan is only a few tweaks away from being much more effective. These expert tips will help you avoid injury, dodge post-workout exhaustion, and deliver real, lasting results. To enhance your exercise and reach your fitness goals, read up on these 10 Ways to Maximize Your Workout before you lace up!
1. Warm Up
Don’t shock your system by jumping right into an intense exercise! Instead, get your blood flowing and heart pumping by stretching your limbs and doing some moderate cardio. This will enhance muscle performance during your workout and reduce the likelihood of injury.
2. Plan Your Workout
Do you ever go to the gym and find yourself wandering around machines, wondering where to begin? This wastes precious time that you could devote to an effective workout. Set goals based on your time constraints and fitness level before beginning your exercise. If your goals are clear and laid out, you’re much more likely to reach them.
3. Gradually Build Up Intensity
To avoid huffing and puffing 2 minutes into your workout, begin with moderate activity and build up gradually as your body gets more comfortable. Not only will you exercise longer and dodge burnout, you’ll also avoid serious injuries down the road resulting from pushing yourself too hard.
4. Record Progress
Your body will adapt to your workouts, especially if you perform the same regime daily. Soon enough, you’ll stop seeing results as your system gets more and more comfortable with a familiar exercise. Keeping track of progress and your workout’s details will allow you to stay committed and crank up intensity over time. Grab a journal or jot down notes in your smartphone and increase those numbers when you feel ready!