12:00 p.m.-50 reps each side
2:00 p.m. – 50 reps each side
5:00 p.m. – 50 reps each side
7:00 p.m. – 50 reps each side
This challenge can be done just about anywhere…at work, home, outdoors or anywhere that works for you! A step can be used, but as stated in the video, it’s not required!
Check out this video for a demonstration of correct form:
Exercise and health are matters that vary from person to person. Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.