Burn fat for up to 24 hours with this Afternoon Burn 4-Minute Workout.
Equipment Needed: yoga mat; interval timer
What to Do: Perform each move for 20 secs; rest 10 secs after each move; repeat circuit 2 times; perform Afternoon Burn 3 times weekly for best result. Review the videos below for exercise demonstrations.
1. Power Jumping Jacks
3. Mountain Climbers
4. Forward Lunge
Power Jumping Jacks