Afternoon Burn – 4 Minute Workout

Afternoon Burn - 4 Minute Workout

Burn fat for up to 24 hours with this Tabata 4 minute workout.

Equipment Needed: yoga mat; interval timer

What to Do: Perform each move for 20 secs; rest 10 secs after each move; repeat circuit 2 times; perform Afternoon Burn 3 times weekly for best result. Review the videos below for exercise demonstrations.


1. Power Jumping Jacks
2. Bicycle
3. Mountain Climbers
4. Forward Lunge

Power Jumping Jacks


Mountain Climbers


Exercise and health are matters that vary from person to person. Participants of this  workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.

2 Comments on "Afternoon Burn – 4 Minute Workout"

  1. Lyn Marsden  April 30, 2015

    thank you for posting this with examples .

    • SkinnyMs  April 30, 2015

      Lyn, You're welcome!


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