Asian Chicken Wraps

Asian Chicken Wrap

We love Asian dishes, but we aren’t big fans of the extra fat, calories, and preservatives that often accompany takeout food. But our Asian Chicken Wrap recipe lets us savor one of our favorite Asian meals, and contains 100% clean ingredients and only 123 calories per serving! Our Asian chicken wraps are made with crispy chicken, fresh cabbage or lettuce, and the tangy flavor you’ve come to expect from Asian fare. What’s not to love?

And try our version of whole grain tortillas for an even healthier wrap! You might also like our Asian Salad with Crispy Chicken.

Asian Chicken Wraps

Asian Chicken Wraps

Yield: Servings 6 | Serving Size: 1 Wrap with 3/4 Cup Cubed Chicken | Calories: 123 | Total Fat: 3 g | Saturated Fat:1 g | Trans Fat: 0 g | Cholesterol: 27.5 mg | Sodium: 349 mg | Carbohydrates: 13 g | Dietary | Fiber: 1 g | Sugars: 11 g | Protein: 11 g | SmartPoints: 4 |

Ingredients

    Stir Fry Sauce
  • 2 tablespoons honey
  • 1/2 teaspoon rice wine vinegar
  • 2 tablespoons lite soy sauce, (optional Coconut Organic Aminos)
    Dipping Sauce
  • 1/4 cup honey
  • 1/2 cup warm water
  • 2 tablespoon lite soy sauce
  • 2 tablespoon rice wine vinegar
  • 2 tablespoon ketchup (recipe for ketchup)
  • 1 tablespoon freshly squeezed lemon juice
  • 1/8 teaspoon sesame oil
  • 1 tablespoon Dijon Mustard
  • Chicken Stir-Fry
  • 1 tablespoon canola oil
  • 1 tablespoon sesame oil
  • 3 skinless chicken breast filets, cubed into about 1/2″ pieces
  • 1 (8 ounce) can water chestnuts, diced
  • 1/2 cup button mushrooms, diced
  • 1/2 cup finely diced yellow onion
  • 2 cloves garlic, minced
  • 6 Savoy (curly) Cabbage leaves, (optional is Napa Cabbage or green leafy vegetable of choice)

Directions

Prepare Stir Fry Sauce by adding these three ingredients in a small bowl and setting aside.

Next, prepare Dipping Sauce by combining honey and warm water in a medium sauce pan. Add the remaining ingredients to the honey & water mix, turn to medium heat and bring to a simmer. Continue cooking approximately 5 minutes. Place the dipping sauce in a bowl for serving and set aside.

Prepare Cabbage by removing several leaves 8-10, rinse cabbage, pat dry with a paper towel and place on serving plates.

Prepare Chicken Stir-Fry by placing canola oil and sesame oil in a large skillet or wok. On medium-high heat add cubed chicken breast and cook until it has lost its pink color, 8-10 minutes. Drain chicken by pouring off liquid. With the chicken still in the skillet add the, already prepared, Stir-Fry Sauce to the chicken along with water chestnuts, mushrooms, onion and garlic. Stir-fry for approximately 4-5 minutes on medium heat.

Place approximately 3/4 cup cooked chicken on individual cabbage leafs, drizzle with dipping sauce. Allow everyone to add additional dipping sauce if they wish. Slightly fold the wrap when eating. A little sauce may spill out but no big deal, just add more, there’s plenty to go around. Enjoy!!!

Bragg Liquid Aminos is another Gluten-Free option for soy sauce.

http://skinnyms.com/asian-chicken-wrap/

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26 Comments on "Asian Chicken Wraps"

  1. Sarah  February 23, 2012

    I was wondering if I can make any of this recipe ahead if time?

    Reply
    • Skinny Ms.  February 23, 2012

      Sarah, Yes, you can make it all ahead of time. I would just recommend rinsing the cabbage just before eating.

      Reply
    • sue  March 2, 2014

      This actually freezes very well also. Been making it for a very long time. (a very similar recipe) It's delicious. Just make sure you use fresh crisp lettuce each time you eat it. I usually make a large batch for the freezer and it's a great 'go to' for a busy night already made. Just heat up. Only have to wash your lettuce, and for the person that didn' t like the cabbage it's great with chinese cabbage, called nappa cabbage. It's lighter and milder than traditional cabbage.

      Reply
  2. Brenda  March 3, 2013

    Is there another vinegar that can be substituted for the rice vinegar?

    Reply
    • Skinny Ms.  March 3, 2013

      Brenda, White wine vinegar is the best substitute.

      Reply
  3. ali  July 12, 2013

    This was really good but think it would have been much better with lettuce instead of the cabbage

    Reply
  4. Angela  July 28, 2013

    This ingredient list is WAY too long.

    Reply
    • Jon  August 15, 2013

      Angela, this was my thought as well. You could likely make this without the dipping sauce. I would also eliminate one of the oils. Simply stir fry and spoon them into lettuce/cabbage wraps. I'm generally wiling to sacrifice some flavor for simplicity.

      Reply
  5. Patti Seaney  August 15, 2013

    I've made these several times. They are easy and very, very good.

    Reply
  6. Skinny Ms.  August 16, 2013

    Christine,

    2 tablespoons honey 1/2 teaspoon rice wine vinegar 2 tablespoons lite soy sauce,

    Reply
  7. Stacie Fox  August 24, 2013

    I made these tonight with my ten year old daughter…she didn't really need my help much at all. Delicious and easy and the ingredients are all commonly found in other dishes so I love that too. Thanks!!

    Reply
  8. Ashley  September 24, 2013

    If the chicken isn't breaded, how does it get crunchy like that? I make stirfry all the time, but mine doesn't look like a breaded chicken tender like yours does in the picture unless I do something more to it.

    Reply
    • Skinny Ms.  September 25, 2013

      Ashley, Try cooking the cubed chicken on medium-high heat and getting it crispy on both sides.

      Reply
  9. Ashley  May 1, 2014

    I don't like mushrooms. Like, absolutely cannot STAND them. Is there a substitute you would recommend with similar nutrition values, should I just double the onion, or should I just leave them out altogether? Otherwise this sounds AMAZING.

    Reply
    • SkinnyMs  May 1, 2014

      You can just leave them out altogether. If you would like to use something in their place, you can use zucchini and cook the same way.

      Reply
  10. aner  February 20, 2015

    wow iloved it

    Reply
  11. Audrey  February 22, 2015

    What is stir fry sauce?

    Reply
    • SkinnyMs  February 23, 2015

      Audrey, Underneath Stir-Fry Sauce, you'll find all of the ingredients listed out that make up the sauce. I've just capitalized stir-fry sauce as a title to make that clear. Thanks for checking.

      Reply
  12. Stacey  April 12, 2015

    I love how in most places ,the chicken lettace wraps seem to be ground chicken. Like PF changs , do you know how they do that?

    Reply
    • SkinnyMs  April 13, 2015

      Stacey, I'm not sure how PF Changs does it, but you could easily substitute a pound of lean ground chicken for the chicken breasts.

      Reply
  13. Angie  January 25, 2016

    I used ground chicken! This was so good, loved all the flavors. Didn’t make the dipping sauce & added a pinch of crushed red pepper to the stir fry sauce.

    Reply
  14. jessa  May 7, 2016

    Hi: 3 chicken breast is equal to how many pounds/ grams? Thank you

    Reply
    • Gale Compton  May 8, 2016

      Jessa, Depending on the size of the breasts, approximately 1.50 pounds for three…give or take a few ounces.

      Reply
  15. jessa  May 9, 2016

    Thank you so much. I bought 3 half, with a total weight of 1.2 kilos. (????) Free range chicken they said.
    I do appreciate your help.

    Reply
  16. Rebecca  February 15, 2017

    Will this turn out ok with ground turkey?

    Reply

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