It’s that time of year when you’re super serious about getting your body ready for a swimsuit, so let’s workout! You will need water, 2-3 sets of dumbbells of varying weight, either an exercise ball or flat bench. Be sure to watch the videos below to view correct form of each exercise.
Want a workout that will take you into summer with the Beach Body of your dreams? Check out our program for all fitness levels, TOTAL BODY TRANSFORMATION!
Complete each exercise before moving to the next one.
Body Squats – 3 sets – 12 reps – Rest 10 seconds after each set
Push ups – 3 sets – 10 reps – Rest 10 seconds after each set
(absolute beginners perform ‘kitchen push ups’ by standing 3′ from counter top or desk, place hands shoulder width a part, keep abs & glutes tight throughout, perform push ups and flex triceps when returning to the starting position)
Chest Press – 3 sets – 12 reps – Rest 30 seconds after each set
Dumbbell Flyes – 3 sets – 12 reps – Rest 30 seconds after each set
Lateral Raise – 3 sets – 12 reps – Rest 30 seconds after each set
Military Press – 3 sets – 12 reps – Rest 30 seconds after each set
This workout was designed by Gale Compton (Skinny Ms. Fitness) who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.
Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician. Please submit feedback using our Contact Page.