4 Minute Fat Blaster for all Fitness Levels

In order to modify workouts for beginners, do fewer circuits or fewer reps. Before you know it, you’ll be doing the complete workout. Stick with us and get into the best shape of your life!

Be sure to watch the video demos before beginning the workout below. Complete the following circuit 2 x’s which = 4 minutes. This workout is designed to continue burning fat for up to 24 hours.  Included below is an additional 4 minute fat blaster, if you’re feeling up for more of a challenge.

Grab a workout partner to time your intervals or check out our favorite interval timer, the GymBoss.  The Gymboss ensures correct timing which is the key to performing this workout correctly and receiving maximum results.

You will need water and a yoga mat.  Complete this 4 Minute Fat Blaster 2 x’s.

Seal Jumps – 20 seconds
Rest – 10 seconds
Push-ups – 20 seconds (choose from push-ups for all fitness levels, see videos below)
Rest – 10 seconds
Body Squats – 20 seconds
Rest – 10 seconds
Scissors – 20 seconds
Rest – 10 seconds

Seal Jumps

Push-ups for Absolute Beginners

Intermediate Push-ups

Advanced Push-ups

Body Squats

Sissors

4 Minute TABATA TRAINING – FAT BLASTER

Stretch

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.