High Intensity Interval Training (HIIT), typically includes a short warm up, followed by several high intensity exercises, with low intensity recovery periods or rest, and lastly a cool down. When performing this HIIT, near maximum effort is required.
Keep in mind that HIIT increases the amount of fat burn during exercise routines and continues to do so for up to 24 hours. The time it takes the body to recover from each training period takes longer than if doing a steady pace while training, which is why caloric/fat burn continues for a period of time after the workout is over. True HIIT typically lasts 15-20 minutes. Our Fat Blasting HIIT Workout is designed to Burn Fat up to 24 Hours
Equipment Needed: Interval timer
What to Do: Perform each exercise for 30 seconds then rest for 15 seconds. Complete 5 circuits for a total of 15 minutes.
1. Mountain Climber
2. Air Squats
3. Split Jumps
4. Side Burpees
Exercise and health are matters that vary from person to person. Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.