by Skinny Ms.
Transform your body! Follow this 12-week program for the home or gym, designed by Skinny Ms. Fitness, to define, tone and create the body of your dreams.
Equipment Needed: an exercise ball, yoga mat and water, interval timer
What to Do: Perform the following exercises one after the other without resting. Rest 45 seconds after a complete circuit (all exercises). Repeat circuit 2 times for a total of 3 circuits. Watch the videos below for a demonstration of correct form. For optimal results, perform this workout two times weekly.
1. Mountain Climbers – 20 reps (10 each leg)
2. Side lunge – 10 reps (5 each leg)
3. Stiff legged deadlifts – 12 reps
4. Run in place – 30 seconds
5. Outer Thigh Lifts – 20 reps (each leg)
Stiff Legged Deadlifts
Run in Place
Outer Thigh Lifts
This workout was designed by Gale Compton who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.
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Exercise and health are matters that vary from person to person. Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.