Honey-Dijon Glazed Salmon with a Hint of Lemon

Honey-Dijon Glazed Salmon with a Hint of Lemon
One serving of this recipe boasts 29 grams of lean protein, has high amounts of vitamins B6 and B12, niacin and selenium.

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Honey Dijon Salmon with a Hint of Lemon

Honey Dijon Salmon with a Hint of Lemon

Yields: 2 servings | Serving size: ½ fillet | Calories: 245 | Total Fat: 9 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 80 mg | Sodium: 126 mg | Carbohydrates: 9 g | Dietary fiber: 0 g | Sugars: 9 g | Protein: 29 g | SmartPoints: 6 |

Ingredients

  • 1 (8 ounce) Wild Alaskan Salmon fillet
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon freshly squeezed lemon juice
  • Sea salt and pepper to taste

Directions

Preheat oven to broil.

Combine honey, mustard and lemon juice n a small bowl.

Line a rimmed cookie sheet with foil. Spread ¾ honey over salmon, covering both sides. Place salmon skin side down on cookie sheet, drizzle with remaining honey. Place in oven 4-5” from broiler. Broil 4-5 minutes on each side or until cooked through.

If you're a weight trainer, serve over a bed of quinoa or brown rice for an additional 9 grams of protein; otherwise, a side salad is perfect!

http://skinnyms.com/honey-dijon-glazed-salmon-with-a-hint-of-lemon/

Honey-Dijon Salmon with a Hint of Lemon is a recipe featured in our recently launched cookbook, SkinnyMs. SuperFoods….check it out here!

10 Comments on "Honey-Dijon Glazed Salmon with a Hint of Lemon"

  1. Lisa  July 10, 2012

    Would this work well with any other types of fish? Our family are not big salmon fans. Thanks so much!

    Reply
    • Skinny Ms.  July 10, 2012

      Lisa, It really depends on the fish. Salmon is thicker than most fish so it takes a little longer to cook. I would recommend keeping a close
      eye on it and checking for doneness when it flakes easily with a fork. 🙂

      Reply
  2. PAN  July 10, 2012

    Can't wait to try this later this week!

    Reply
    • Skinny Ms  July 10, 2012

      Let us know how you like it. Enjoy!

      Reply
  3. Lisa  July 10, 2012

    Would this work well with any other types of fish? Our family are not big salmon fans. Thanks so much!

    Reply
  4. Jessica Czapla  July 26, 2012

    Oh yum, I love salmon and this glazed version sounds so good.

    Reply
  5. Sammie  June 29, 2015

    Is there any substitute for this? I don't eat seafood..

    Reply
    • SkinnyMs  June 30, 2015

      The honey-dijon mix would work well with a grilled lean chicken breast or roasted veggies served over a bed of brown rice or quinoa, too.

      Reply
  6. Carol Dean  January 26, 2016

    This is so delicious. The dijon mustard gives it a wonderful flavor. Will make again

    Reply
  7. Nicole  January 6, 2017

    This was delicious! I will definitely try the honey-dijon mix with other types of fish and probably chicken as well. Would also be great to grill during the summer months.

    Reply

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