This recipe is our Skinny Slow Cooker version of sweet potato casserole. We’ve removed all the garbage in traditional recipes and left you with a fabulously nutritious, simple to make, mildly sweet and definitely tasty dish. We hope you will enjoy it for years to come.
Yields: 4 Cups | Serving Size: 1/2 Cup | Calories: 111 | Previous Points: 2 | Points Plus: 3 | Total Fat: 0 gm | Saturated Fats: 0 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 63 mg | Carbohydrates: 26 gm | Dietary Fiber: 3 gm | Sugars: 8 gm | Protein: 2 gm
NOTE: This data does not include the pecans.
- 2 lb. sweet potatoes, peeled and cut into 1/2 inch slices
- 1 cup apple juice, no sugar added, 100% juice
- 1 tbsp. ground cinnamon
- 1 tsp. ground nutmeg
- 1/2 tsp. allspice
- 1/4 tsp. ground cloves
- AFTER COOKING, STIR IN:
- Cinnamon and nutmeg to taste
- Apple juice (see instructions)
- Pecans (optional)
- Honey or maple syrup to taste (optional for those who like a sweeter version)
Prepare your sweet potatoes and place in slow cooker. Add 1/2 cup of the apple juice (NOT the full cup) and your spices.
Cook on low 4-5 hours, until potatoes are tender. Recommend 3-4 quart slow cooker.
When potatoes are fully cooked through, using a hand blender, blend the sweet potatoes inside your slow cooker insert, adding the second 1/2 cup of juice. Season with more cinnamon and nutmeg to taste.
Top with pecans and enjoy.
Note: While this dish is yummy without the pecans, the pecans truly add the final touch to the flavor. Unless you have a nut allergy, we highly recommend the pecans. Do not be afraid of the fat in pecans. It is healthy fat a perfectly acceptable for Skinny eating.
Click here for the Top 10 Slow Cooker Recipes on Skinny Ms.