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Slow Cooker Sweet Potato Mash

by Skinny Ms.

Slow Cooker Sweet Potato Mash

This recipe is our Skinny Slow Cooker version of sweet potato casserole.
We’ve removed all of the fat and sugar found in traditional recipes and have left you with a fabulously nutritious, simple to make, mildly sweet, and definitely tasty dish. It’s a great option when bringing a dish to the homes of friends and family for the holidays!

NOTE: This data does not include the pecans.

Also, check out our Skinny Ms. Holiday Recipe Round-Up.

Slow Cooker Sweet Potato Mash

Slow Cooker Sweet Potato Mash

Yields: 4 Cups | Serving Size: 1/2 Cup | Calories: 111 | Previous Points: 2 | Points Plus: 3 | Total Fat: 0 gm | Saturated Fats: 0 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 63 mg | Carbohydrates: 26 gm | Dietary Fiber: 3 gm | Sugars: 8 gm | Protein: 2 gm

NOTE: This data does not include the pecans.


  • 2 lb. sweet potatoes, peeled and cut into 1/2 inch slices
  • 1 cup apple juice, no sugar added, 100% juice
  • 1 tbsp. ground cinnamon
  • 1 tsp. ground nutmeg
  • 1/2 tsp. allspice
  • 1/4 tsp. ground cloves
  • Cinnamon and nutmeg to taste
  • Apple juice (see instructions)
  • Pecans, for topping (optional)
  • Honey or maple syrup to taste (optional for those who like a sweeter version)


Prepare your sweet potatoes and place in slow cooker. Add 1/2 cup of the apple juice (NOT the full cup) and your spices.

Cook on low 4-5 hours, until potatoes are tender. Recommend 3-4 quart slow cooker.

When potatoes are fully cooked through, using a hand blender, blend the sweet potatoes inside your slow cooker insert, adding the second 1/2 cup of juice. Season with more cinnamon and nutmeg to taste.

Top with pecans and enjoy.

Note: While this dish is yummy without the pecans, the pecans truly add the final touch. Unless you have a nut allergy, we highly recommend the pecans. Do not be afraid of the fat in pecans. It is healthy fat and perfectly acceptable for Skinny eating.

Click here for the Top 10 Slow Cooker Recipes on Skinny Ms.

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14 Responses to Slow Cooker Sweet Potato Mash

  • Scout381 says:

    Love this recipe. Often sub unsweetened apple sauce for the juice.

  • Lynda M says:

    Healthy and yummy!

  • Georgia Mannino says:

    This is my vote. Sweet potatoes are very alkalizing.. I actually made something similar last Thanksgiving before I saw it here… As a Breast cancer survivor 4x's I follow a gluten free, sugar free, alkalizing menu as much as I possibly can…

  • Deblin1117 says:

    This gets my vote!!! YUMMO!!!

  • Cherry Fullam says:

    yes, please!

  • Joyce says:

    I'd been looking for a new sweet pot recipe and this has done it! Thanks!

  • Lisa says:

    Yes please!! This is my vote for favorite recipe.  It sounds delicious and nutritious – perfect for the food lifestyle I have recently started pursuing. Thanks!

  • Cherry Fullam says:

    yes, please!

  • Lyra says:

    Georgia – I'm trying to figure out how to follow a more alkalizing meal plan as well. Do you have any resources that you've found particularly helpful? Thanks so much!

  • Erica Mauldin says:

    This is my vote for favortie recipe to win the crockpot. I love this recipe because sweet potatoes are my favorite clean eating food!!

  • I made this recipe as posted for Thanksgiving, and it was terrific! It’s definitely going to be something I make regularly!

  • Ami says:

    We eat a lot of sweet potatoes in our house. I can hardly wait to try these'

  • Cynthia says:

    I just made this for Thanksgiving yesterday and it was a huge hit! We had a huge crowd and no one complained that it wasn't the highfat lots of brown sugar, marshmallow mash. Everyone insisted on the recipe. HOWEVER, there was a great deal left because I about tripled the batch and of course there was too much food. Today, I took 2 cups of leftovers and made a lowfat pie out of the mash with soymilk and some eggs, vanilla, etc. It is also out of this world! But as I was putting away the leftovers, I cleaned the spoon and thought, "I could eat this mash cold with a squirt of whipped cream, and it would take care of my pumpkin pie needs!"

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