This recipe is our Skinny Slow Cooker version of sweet potato casserole.
We’ve removed all of the fat and sugar found in traditional recipes and have left you with a fabulously nutritious, simple to make, mildly sweet, and definitely tasty dish. It’s a great option when bringing a dish to the homes of friends and family for the holidays!
NOTE: This data does not include the pecans.
Yields: 4 Cups | Serving Size: 1/2 Cup | Calories: 141 | Total Fat: 3 gm | Saturated Fats: 0 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 64 mg | Carbohydrates: 28 gm | Dietary Fiber: 4 gm | Sugars: 8 gm | Protein: 2 gm | SmartPoints (Freestyle): 4 |
- 2 pounds sweet potatoes, peeled and cut into 1/2 inch slices
- 1 cup apple juice, no sugar added, 100% juice
- 1 tablespoon. ground cinnamon
- 1 1/2 teaspoons ground nutmeg
- 1 teaspoon allspice
- 1/2 teaspoon ground cloves
- Prepare your sweet potatoes and place in slow cooker. Add 1/2 cup of the apple juice (NOT the full cup) and half of the spices spices.
- Cook on low 4-5 hours, until potatoes are tender. Recommend 3-4 quart slow cooker.
- When potatoes are fully cooked through, using a hand blender, blend the sweet potatoes inside your slow cooker insert, adding the second 1/2 cup of juice and remaining spices.
- Top with pecans and enjoy.
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