This recipe is our Skinny Slow Cooker version of sweet potato casserole.
We’ve removed all of the fat and sugar found in traditional recipes and have left you with a fabulously nutritious, simple to make, mildly sweet, and definitely tasty dish. It’s a great option when bringing a dish to the homes of friends and family for the holidays!
NOTE: This nutritional data does not include the pecans.
We recommend a 3-4 quart slow cooker for this recipe.
Slow Cooker Sweet Potato Mash
- 2 pounds sweet potatoes peeled and cut into 1/2 inch slices
- 1 cup apple juice no sugar added, 100% juice
- 1 tablespoon cinnamon ground
- 1 1/2 teaspoons nutmeg ground
- 1 teaspoon allspice
- 1/2 teaspoon cloves ground
- Prepare your sweet potatoes and place in slow cooker. Add 1/2 cup of the apple juice (NOT the full cup) and half of the spices.
- Cook on low 4-5 hours, until potatoes are tender.
- When potatoes are fully cooked through, using a hand blender, blend the sweet potatoes inside your slow cooker insert, adding the second 1/2 cup of juice and remaining spices.
- Top with pecans and enjoy.
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