by Skinny Ms.
We love cooking healthier, traditional, comfort foods in the slow cooker. Turkey loaf is one of those comfort foods that cooks perfectly in the slow cooker. This is a healthier spin on traditional meatloaf and is one of our favorites from our slow cooker recipe collection. This healthy turkey loaf will be a favorite for your family, especially during the colder months when everyone is craving something hearty and warm.
Meatloaf recipes can really be hit or miss. Some people love meatloaf because it reminds them of the traditional meals they enjoyed when they were young. Other people are reluctant to eat meatloaf as an adult because their memories aren’t that great. The best thing about this meatloaf is it is just traditional enough to evoke favorite memories, but it is a cleaned up version and could be much better than the meatloaf you ate years ago.
What makes this loaf so great? It is much leaner than traditional meatloaf recipes because it is made with turkey. It is also easier to cook because the ingredients are dumped into the slow cooker and dinner is ready a few hours later.
Yields: 6 | Serving size: 1/6 recipe | Calories: 184 | Previous Points: 3 | Points Plus: 5 | Total Fat: 4 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 74 mg | Sodium: 294 mg | Carbohydrates: 20 g | Dietary fiber:3 g | Sugars: 11 g | Protein: 18 g
- 1 pound lean ground turkey (about 93% lean), chicken or ground beef will also work
- 1 egg, slightly beaten
- 1/2 cup diced yellow onion
- 1/2 cup diced sweet red bell pepper
- 1 cup whole grain bread crumbs, whole wheat panko will also work
- Kosher or sea salt to taste
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1/3 cup tomato or vegetable juice (recommend without refined sugar)
- 1/3 cup ketchup
In a large bowl combine all the above ingredients, except ketchup, and mix well. Lightly spray the bottom and sides of the slow cooker with nonstick cooking spray. We fill this reusable cooking spray bottle with canola oil or olive oil. Shape mixture into a loaf and place in the slow cooker. You may need to reshape, just a bit, after placing in the slow cooker.
Cover and cook on low 5-6 hours. Add ketchup to the top about 30 minutes before the end of cooking time. 5 - 7 quart slow-cooker recommended.
Leave a comment below and share your favorite slow-cooker comfort food.
Tip: For simple removal from the slow cooker, tear two pieces of aluminum foil, about 3-4”, fold in half lengthwise and place crisscross underneath the meatloaf prior cooking.
It’s not always easy to incorporate an eating plan that is nutritious, satisfying, and doesn’t break the bank. Take the stress out of meal planning with eMeals Clean Eating Meal Plans- the perfect way to implement a healthy menu and slash grocery bills. Get 15% off with the CODE: SKINNY
Don’t miss out on the latest and greatest from Skinny Ms…
Be sure to subscribe to our newsletter. Also, like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.
Meal planning just got easier! Take the stress out of planning healthy meals your family will love. Try eMeals!
For more delicious and nutritious recipes from Skinny Ms., check out our Skinny Ms. Recipe Collection of 101 Fan Favorites.
Do you have a favorite Skinny Ms. recipe? We’d love to hear about it. Tell us what you think in the comments section below.