Summer Legs Workout

Going to the beach, lake or pool this summer? Grab your dumbbells and get lean, toned and sexy legs with this workout. You will need one set of dumbbells, water, and either an exercise ball, flat bench or kitchen chair. Complete 4 circuits. Yes, this is a challenging workout and I’m here to tell you… “YOU can do this…NO EXCUSES!!!” Be sure to watch all the video demos before beginning the routine.

To build and define gorgeous legs, it’s recommended that this workout be performed 1-2 times weekly.

Looking for a home program to get your body ready for summer? I designed a program that gets every major muscle group toned and defined, burns fat…and all with an easy to follow, step-by-step guide. The program includes video demos, cardio charts, tips for staying motivated for a lifetime and more. Check out Total Body Transformation, a step-by-step program for all fitness levels.

Complete this circuit 4 x’s for optimal results.
Jump Squats – 12 reps
Rest 10 seconds
Seated Calve Raise – 12 reps each leg
Rest 10 seconds
Side Leg Raise – 12 reps each leg (ankle weights are optional)
Rest 10 seconds
Dumbbell Squats – 12 reps
Rest 10 seconds

Jump Squats

Seated Calve Raise

Side Leg Raise

Dumbbell Squats

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.