Stay Connected

search our site

Fat Burning & Leg Workout Challenge

by Skinny Ms.

Fat Burning & Leg Workout Challenge

No special equipment needed for this workday challenge…so NO EXCUSES!!!  Whether you’re at work or at home this workout is doable and of course challenging.

I would like tell you about my program that is transforming lives.  I created a program for women of all fitness levels that has 2 main elements.  With commitment to the program it 1) works and 2) is affordable.  At less than 50 cents per week this program is easy to follow, has video demos for all exercises and is designed to help you transform for body.  You can check it out here!

Today’s workday challenge:  You can do the exercises all at once at split them up throughout the day. Just be sure to track your reps.


1. Body Squats – 100 reps
2. Fat Burning Shadow Boxing – 2 minutes (complete 4 times)
3. Side Lunges – 100 reps

Body Squats

Fat Burning Shadow Boxing

Side Lunges

Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources.

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.

From Around The Web

Total Body Transformation

2 Responses to Fat Burning & Leg Workout Challenge

  • Jan 2015 – DFP 300×250 Ad

  • DFP Internal Links – Ad Slot 300×120

  • Google Adsense 300×250 (sticky)

  • Layer Slider – eBooks

  • Email Newsletter Sign-Up

    Subscribe to Our Mailing List

  • Google Text Ad – 200×90

  • skinnyms. appetizers & snacks skinnyms. desserts skinnyms. drinks & smoothies skinnyms. entrees skinnyms. gluten-free recipes skinnyms. holiday recipes skinnyms. menu recipe planner skinnyms. find recipes by ingredient skinnyms. salads skinnyms. meal sides skinnyms. slow cooker recipes skinnyms. soups & sandwiches skinnyms. vegetarian recipes

  • Running Schedule and Clean Eating Menu Planner

    Running Program for Absolute Beginners

    Clean Eating Menu Planner

  • Fitness Categories

    Image Map