10 Easy Ways to Cut Down on Sugar

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We all know that we should eat less sugar, but it seems like an impossible task. Sugar is in everything from soda to juice to granola bars to yogurt. And who would ever want to give up dessert?! It turns out that you don’t have to give up dessert or deprive yourself of the foods you love in order to reduce your sugar intake. It’s actually easier than you might think, and your body will thank you for it. Even if you don’t detox from sugar completely, reducing the amount you consume every day will do wonders for your skin, immune system, mood, sleep cycle, and waistline. Here are 10 easy ways to cut down on sugar. Try them out, and feel better than ever.


1. Reduce your sugar intake in stages. Chances are, you consume more sugar than you realize, so going cold turkey is not the way to go. Take small steps—first, cut out soda for a week, then sweetener in your coffee, and then packaged granola bars. It will become a more manageable task, and you’ll be more likely to succeed.

2. Read nutrition labels. Foods that are labeled “healthy,” “fat-free,” or “gluten-free” aren’t necessarily sugar-free. Sugar hides in ingredient labels under lots of different names, including corn syrup, cane crystals, malt syrup, and liquid fructose.

3. Cut out soda. Cut out soda (including diet!) to drastically reduce your sugar intake. If you’re craving caffeine, opt for green or black tea. If you crave soda for the fizzy sweetness, invest in a soda stream, or try our Zingy Pink Grapefruit Soda.

4. Choose wine or beer over mixed drinks. You don’t have to give up alcohol, but if you want to cut down on sugar, stick to beer and wine. Mixed drinks are often made with fruit juices, grenadine, and sweet syrups.

5. Have fresh fruit instead of fruit juice. Fruit juice is loaded with added sugar. Have a piece of fresh fruit to get the same taste with added nutritional benefits. Juice that you squeeze yourself is great too, as long as you don’t add sugar!

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4 Comments on "10 Easy Ways to Cut Down on Sugar"

  1. Kellie jo  February 4, 2017

    I appreciate that advice. I have been battling these demons for a very long time. I feel powerless to gain control over my bad eating habits and obesity.

    • Gale Compton  February 4, 2017

      Kelli Jo, We’ve all felt the same way at some point, so you’re not alone! Stay strong and make health your priority. 🙂

  2. ALICIA BOTELLO  March 3, 2017

    I followed this 10 steps and lost 12 pounds that I needed to lose. It is now a habit and have not gained them back. I feel very energetic and get a lot of things done in the mornings.

    • Gale Compton  March 3, 2017

      Alicia, WOW, that’s great news. CONGRATULATIONS!!! 🙂


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