10-Minute Flat Abs Challenge

Get fantastic abs with this fun and flexible challenge!

10 Best Lower Ab Workouts to Make Your Core Stronger Than Ever

No matter how busy you are, you can do the work needed for amazing abs. We’ve created this 10 minute back-to-back workout, to challenge your abs to perfection. The great thing about this workout it it alternates between upper, lower and obliques muscles to give you short rest periods as you push through.

Equipment Needed: Interval Timer; yoga mat or soft surface

What to Do: Review the exercises and videos below. Perform each exercise for 1 minute. No rest in between exercises. Complete this workout twice a week. Looking for a bigger challenge? Complete more rounds.

Beginner Level: 1 round
Intermediate Level: 2 rounds
Advanced Level:  3 rounds


1. Toe Touches
2. Alternating Heel Touches
3. Jackknife
4. Pike
5. Verticle Leg Lift
6. Russian Twist
7. Windshield Wipers
8. Alternating Elbow-to-Knee Oblique Crunch
9. Bicycle
10.Reverse Crunch

Toe Touches

Alternating Heel Touches



Verticle Leg Lift

Russian Twist

Windshield Wipers

Alternating Elbow-to-Knee Oblique Crunch


Reverse Crunch

Abs are made in the kitchen! Check out some of these tips to make sure all your hard work pays off:
Top 25 Flat Belly Food
8 Ways to Achieve A Flat Belly
21 Flat Belly Tips
Kiss Belly Fat Adieu

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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