Get fantastic abs with this fun and flexible challenge!
No matter how busy you are, you can do the work needed for amazing abs. We’ve created this 10 minute back-to-back workout, to challenge your abs to perfection. The great thing about this workout it it alternates between upper, lower and obliques muscles to give you short rest periods as you push through.
Equipment Needed: Interval Timer; yoga mat or soft surface
What to Do: Review the exercises and videos below. Perform each exercise for 1 minute. No rest in between exercises. Complete this workout twice a week. Looking for a bigger challenge? Complete more rounds.
Beginner Level: 1 round
Intermediate Level: 2 rounds
Advanced Level: 3 rounds
1. Toe Touches
2. Alternating Heel Touches
5. Verticle Leg Lift
6. Russian Twist
7. Windshield Wipers
8. Alternating Elbow-to-Knee Oblique Crunch
Alternating Heel Touches
Verticle Leg Lift
Alternating Elbow-to-Knee Oblique Crunch