10-Minute Total Body HIIT Workout

Combine two powerful workouts for maximum results.

Total body workouts are meant to work our bodies to the breaking point. High Intensity Interval Training (HIIT) workouts, combined with total body workouts, push us to use every ounce of our energy to get the best results. This HIIT workout will shape and tone your body in just 10 minutes per day. Working this workout into your busy schedule is simple. Commit to the plan and see your body change for the better.

This workout combines lunges, planks, push ups, and toe touches for a fast-paced, intense regimen that will have your muscles burning and your whole body’s metabolism surging. Burn fat and calories while working out, and for hours afterward. This workout is the gift that keeps on giving.

Equipment Needed: set of light dumbbells (5-8 lbs), interval timer (Gymboss is a free app download)

What to Do: Perform each exercise for 45 seconds per circuit. Rest 30 seconds after each circuit. Perform this workout 3-4 times a week for amazing body changing results.

Exercises:

Circuit 1
Alternating Side Lunge with Press
Alternating Toe Touches

Circuit 2
Rocking Plank
High Plank Shoulder Touch

Circuit 3
Plyometric Lunges
Spiderman Push Up

Circuit 4
Alternating Toe Touches
Rocking Plank

Circuit 5
Spiderman Push Up
Alternating Side Lunge with Press

Alternating Side Lunge with Press

Alternating Toe Touches

Rocking Plank

High Plank Shoulder Touch

Plyometric Lunges

Spiderman Push Up

Compliment this total body workout with total body nourishment:
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50 Clean Eating Snacks

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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