Combine two powerful workouts for maximum results.
Total body workouts are meant to work our bodies to the breaking point. High Intensity Interval Training (HIIT) workouts, combined with total body workouts, push us to use every ounce of our energy to get the best results. This HIIT workout will shape and tone your body in just 10 minutes per day. Working this workout into your busy schedule is simple. Commit to the plan and see your body change for the better.
This workout combines lunges, planks, push ups, and toe touches for a fast-paced, intense regimen that will have your muscles burning and your whole body’s metabolism surging. Burn fat and calories while working out, and for hours afterward. This workout is the gift that keeps on giving.
Equipment Needed: set of light dumbbells (5-8 lbs), interval timer (Gymboss is a free app download)
What to Do: Perform each exercise for 45 seconds per circuit. Rest 30 seconds after each circuit. Perform this workout 3-4 times a week for amazing body changing results.
Exercises:
Circuit 1
Alternating Side Lunge with Press
Alternating Toe Touches
Circuit 2
Rocking Plank
High Plank Shoulder Touch
Circuit 3
Plyometric Lunges
Spiderman Push Up
Circuit 4
Alternating Toe Touches
Rocking Plank
Circuit 5
Spiderman Push Up
Alternating Side Lunge with Press
Alternating Side Lunge with Press
Alternating Toe Touches
Rocking Plank
High Plank Shoulder Touch
Plyometric Lunges
Spiderman Push Up
Compliment this total body workout with total body nourishment:
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