50 Clean Eating Snacks

Healthy snacks to keep you going all day.

Superfoods Smoothie

Like many of us, you battle a hectic daily routine. We’ve learned that the key to juggling a busy schedule is to maintain stable energy levels throughout your day. Snacking on nutritious food options will help you keep your energy up and avoid expanding your waistline. Unfortunately, often times, the most easily accessible snacks are also the most unhealthy! Packages of processed chips, crackers, and fruit snacks lurk behind the glass of every vending machine.

Thankfully, there are plenty of easy, delicious and nutritious options to choose from. By stocking your pantry with unprocessed snacks, you’ll eliminate refined sugar, sodium, and unnecessary chemicals from your diet. This will help you get through the day, and stay on track to your fitness goals!

50 Delicious Clean Eating Snacks

1. No-Bake Workout Bars for an anytime snack.

no bake workout bars

2. Peanut Butter Yogurt Dip with Fresh Fruit.

3. Carrots with Avocado Dip

Carrots with Avocado Dip

4. An Asian Chicken and Veggie Lettuce Wrap

Asian Chicken and Veggie Lettuce Wrap

5. Peanut Butter Banana Cup.

Peanut Butter Banana Cup

6. A Hard-boiled Egg

hard boiled eggs

7. Classic Cucumber & Tomato Salad

Classic Cucumber & Tomato Salad

8. Fruit with Skinny Nutella

skinny nutella spread the healthier version

9. Popcorn

skinny popcorn

10. Baked Apple Chips

Baked Apple Chips

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11. Skinny Berry Parfait

Skinny Berry Parfait

12. Pineapple Spears

Pineapple Spears

13. Sliced Bell Pepper with Skinny Ranch Dip

veggies and skinny ms ranch dip

14. A Fresh Fruit Popsicle

fresh fruit popsicle

15. Celery with Simple Homemade Peanut Butter

simple homemade peanut butter and celery

16. No-Bake Oatmeal Chocolate Chip Energy Bites

No-Bake Oatmeal Chocolate Chip Energy Bites

17. Sweet Potato Hummus with Whole Wheat Crackers

Sweet Potato Hummus

18. Cucumber, Tomato and Crouton Salad

Cucumber, Tomato and Crouton Salad

19. Chili-Lime Spiced Pumpkin Seeds

Chili-Lime Spiced Pumpkin Seeds

20. A Cup of Sliced Berries- Learn 3 Reasons to Jump on the Berry Bandwagon


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21. Peanut Butter Honey Oat Bars

22. Sweet and Spicy Pecans

Sweet and Spicy Pecans

23. Quinoa Crisp and Berry Parfait

Quinoa Crisp and Berry Parfait

24. Slow Cooker Apple Cinnamon Oatmeal

Slow Cooker Apple Cinnamon Oatmeal

25. Apple Nachos Supreme

Apple Nachos Supreme

26. Roasted Red Pepper Hummus with Easy Whole Grain Pita Chips

Roasted Red Pepper Hummus with Easy Whole Grain Pita Chips

27. Simple Homemade Peanut Butter with apple slices

Simple Homemade Peanut Butter

28. Banana Blueberry Bars

Banana Blueberry Bars

29. Cinnamon Honey Nuts

Cinnamon Honey Nuts

30. Sliced Red Pepper with Zucchini Hummus

Sliced veggies with Zucchini Hummus

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31. Sweet Potato Fries 

32. Cranberry Pumpkin Seed Granola

Cranberry Pumpkin Seed Granola

33. Mediterranean Quinoa Salad with Seasonal Vegetables

Mediterranean Quinoa Salad with Seasonal Vegetables

34. Skinny Ms. Granola

Skinny Ms. Granola

35. Flush the Fat Away Vegetable Soup

36. Marinated Mushrooms

Marinated Mushrooms

37. Strawberry Banana Smoothie

Strawberry Banana Smoothie

38. Southwestern Kale Chips

Southwestern Kale Chips

39. Baked Onion Rings

Baked Onion Rings

40. Curry Yogurt Dip with whole wheat crackers

Curry Yogurt Dip

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41. Belly Pepper Candy

Belly Pepper Candy

42. Watermelon and Red Onion Salad

Watermelon and Red Onion Salad

43. Sweet Potato Crunchies

Sweet Potato Crunchies

44. Raw Broccoli with Skinny Ranch Dip

Raw Broccoli with Skinny Ranch Dip

45. Quinoa Protein Bars

46. Spinach Rolls with Ricotta & Pistachios

Spinach Rolls with Ricotta & Pistachios

47. Oven-Baked Sweet Potato Tots

Oven-Baked Sweet Potato Tots

48. Chocolate Peanut Butter Protein Smoothie

Chocolate Peanut Butter Protein Smoothie

49. Lean Meatballs with Teriyaki Sauce 

Lean Meatballs with Teriyaki Sauce

50. Superfoods Smoothie

Superfoods Smoothie

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What’s your favorite healthy, go-to snack? Let us know in the comment section!

Editors Note: This post was originally published August 10, 2015 and has been updated. 

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. Just wondering if I'm missing the "print" button on this post – I would love to print it out and hang it up for my my kids to see and I noticed that you replied you were going to do one of those buttons. It is so very much appreciated!!

    1. Jessica, No there hasn’t been one added yet. What we’re doing instead is creating a poster than can be downloaded. Check back in a week or so for the poster. 🙂

      1. I just read this post for the first time, but I don't see a print option or a poster to download. Is it available somewhere else?

  2. better buy organic cause anything else is far from healthy but even organic fruits are gas ripened with ethylene (gmo corn) and anything in a package has some sort of gmo in it. the only healthy snacks are anything you grow yourself.

    1. lol well if we all lived thinking every single thing is bad for us, then i guess we would all starve. it's safe to say that any of these recipes would be healthier than that bag of potato chips we sometimes go for, and i'm pretty sure that's the point of this post.

      1. Farmer's markets are an excellent place to go to shop for fresh fruits and vegetables, etc. They usually have a lot of different things – even arts and crafts or entertainment thrown in too. You can go have fun, get BETTER fruits and vegetables, and help LOCAL farmers out as well.

  3. Be sure to identify that the foods should be organic and/or GMO-free. Especially foods like corn – unless it's organic, is genetically modified with round-up ready chemicals. 🙁

  4. While I think the intention here is great, I have an issue with stating this is "clean" eating. The definition of clean eating means that what you put in your body is natural. The reference to "skinny" anything (peanut butter, ranch dressing, etc.) is far from clean. Please beware and read labels. If you don't recognize something that is on the label – as in you can't actually picture what the food ingredient is, then it's not clean. It's not just about removing high fructose corn syrup and processed sugars from your diet (you should!), think about removing all of the additives and preservatives as well. Read your labels, please!

  5. To print- simply highlight to copy and past. Paste the copy onto an email draft, then save/send/ or print. You can even highlight and copy the photos, or the entire article with photos, and transfer the same way.

  6. To add to my previous comment, you can label and save the recipe drafts in a separate e-mail folder if you don't want to print it out.

    1. Deanna, Multiple allergies are a big challenge to manage in any way of eating, but it can be done. If you can incorporate fruits, nuts, and veggies that you are not allergic to and make substitutions that is always good.

    2. One does one's own research for one's specific needs instead of being mad that someone didn't do it for you. There IS a certain amount of responsibility in one's health.

  7. I would love to print it out and hang it up for my my kids to see and I noticed that you replied you were going to do one of those buttons. It is so very much appreciated..!

  8. I am on blood thinners as 100’s of thousands of us are. Green vegetables and green fruits make my blood very thick and I almost died of blood clots in my lungs. Many recipes have green veggies in them. I cannot find recipes with green excluded. We can have head lettuce but no other greens. Do you know of any resources who print recipes that people who take blood thinners can use? Thank you for any help you can give me.

    1. I am also on blood thinners. The dosage of your medication can be increased by your doctor to compensate if you tell him you are eating more greens. It is not a problem at all. Then, you go in regularly to have your blood levels tested until the dosage is right tor you.




  10. Hello, I was wondering where the print button was. I read the post that you added it, I just can’t seem to find it.

  11. Velvet
    Hi there! I’m all new to this asking questions on the phone. Lol I’m wanting to get my weight off and would the 30 day cleaning over haul be the best book to order to start off with first? I would really appreciate your advice.

  12. There sure are a whole lot of people telling you how to write your posts, and whining and crying about about things that only pertain to them. I just wanted to say thank you very much for putting this list together so that we may pick and choose what suits our needs and wants. We are ADULTS (or should be) if we want to buy non-organic or organic, eat something we are allergic to, not read labels for added ingredients, etc it is our choice not yours. Why do these people feel the need to be so ungrateful? THANK YOU VERY MUCH FOR THE WORK YOU DID WITH THIS LIST!!,

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