10 of Our Best Meal Plans for Weight Loss and Better Health (with Printable Shopping Lists!)

Healthy eating has never been easier (or more enjoyable!)

Have you ever tried one of our meal plans? If not, you’re in for a treat! We have some of the best meal plans for weight loss out there! Not only are they totally free to use, but they’re also packed with some of the tastiest, most nutritious recipes on the planet!

Each of our meal plans is designed to contain a wide variety of nutrients and flavors to keep your diet healthy, yet satisfying. When you enjoy what you eat, it’s much easier to stick to the plan long term. Plus, it doesn’t matter what diet you follow (low-carb, Whole30, Weight Watchers, etc…) because we have an option for everyone! 

In recent months, we’ve made it our mission to make healthy eating easier than ever before by compiling downloadable weekly shopping lists to go along with our meal plans! Instead of wasting time scanning the ingredients list of each of the recipes, you can now spend that time meal prepping instead! 

Our Best Meal Plans for Weight Loss and Better Health

We’ve done most of the work for you! You just need to choose which plan you’d like to try, use these meal-prepping tips to prepare your meals, and enjoy!

1. 7-Day Whole Foods Meal Plan for Beginners

10 of Our Best Meal Plans for Weight Loss and Better Health 7-Day Whole Foods Meal Plan for Beginners

Our 7-Day Whole Foods Meal Plan for Beginners is a great introductory way to experience a whole foods diet! The recipes in this plan are made with real, unrefined ingredients that hold most (if not all) of their natural nutrients. After this meal plan, you’ll never want to go back to eating pre-packaged, processed foods ever again!

2. 7-Day Low-Carb Meal Plan with Weight Watchers Points

10 of Our Best Meal Plans for Weight Loss and Better Health 7-Day Low-Carb Meal Plan with Weight Watchers Points

Where are our low-carb AND Weight Watcher’s followers at? This meal plan utilizes our most delicious low-carb recipes, and we’ve even calculated each day’s FreeStyle Points. A low-carb diet is an excellent way to burn excess calories and lose weight! Plus, this plan is so yummy that you won’t even miss the carbs (and that’s coming from a carb-lover!).

3. 7-Day Flush The Fat Away Meal Plan

10 of Our Best Meal Plans for Weight Loss and Better Health 7-Day Flush The Fat Away Meal Plan

This Flush the Fat Away Meal Plan combines clean-eating recipes, whole food snacks, and daily nutrient-dense “boosts.” Eating nutritious foods helps your body function at it’s very best, especially when it comes to melting fat! 

4. 7-Day Lean and Clean Meal Plan

10 of Our Best Meal Plans for Weight Loss and Better Health 7-Day Lean and Clean Meal Plan

Our 7-Day Lean and Clean Meal Plan will spruce up your diet, improve your overall health, and boost weight loss, all while enjoying some seriously scrumptious meals. This plan will take you back to the basics of clean-eating and makes getting fit easy and enjoyable!

5. The Ultimate 14-Day Beginner’s Plant-Based Meal Plan

10 of Our Best Meal Plans for Weight Loss and Better Health The Ultimate 14-Day Beginner's Plant-Based Meal Plan

A plant-based diet is a wonderful way to decrease calorie intake while increasing your consumption of essential vitamins, minerals, macronutrients, and more! Plant-based eating still allows you to eat animal products from time to time, making this meal plan an excellent option for beginners. Plus, along with a printable shopping list, this plan also comes with a helpful beginner’s guide!

6. Drop a Dress Size with Our 14-Day Meal Plan

10 of Our Best Meal Plans for Weight Loss and Better Health Drop a Dress Size with Our 14-Day Meal Plan

When it comes to optimizing weight loss, eating plenty of protein is key! The daily average for this meal plan is 100 grams of protein and 1500 calories. This balance will nourish your body and keep you feeling full and satisfied to control your cravings. 

7. Reset Your Body with this 14-Day Clean Eating Meal Plan

10 of Our Best Meal Plans for Weight Loss and Better Health (with Printable Shopping Lists!) Reset Your Body with this 14-day clean eating meal plan

If you’re sick and tired of being sick and tired, this is the clean-eating meal plan for you! Processed or high-calorie foods can drag you down and make you feel sluggish. Reset your body and increase energy levels with this tasty two-week plan! 

8. Change Your Body with this 28-Day Meal Plan

10 of Our Best Meal Plans for Weight Loss and Better Health Change Your Body with this 28-Day Meal Plan

Get ready for a month’s worth of delectable recipes! To change your body, you’ll need to give your diet a total overhaul. Cut out the junk, increase the nutrients and flavor, and watch yourself transform!

9. 28-Day Weight Watchers Meal Plan

10 of Our Best Meal Plans for Weight Loss and Better Health 28-Day Weight Watchers Meal Plan

You don’t have to be on Weight Watchers to enjoy this meal plan. Your whole family can (and will) dig into these tasty recipes. This four-week eating plan will prove once and for all that healthy eating does not have to be flavorless!

10. 30-Day Eat the Pounds Away Challenge and Grocery List

10 of Our Best Meal Plans for Weight Loss and Better Health 30-Day Eat the Pounds Away Challenge and Grocery List

A lot can change in a month, and if you stick to the meals on this 30-day challenge, we think you’ll be incredibly pleased with the outcome. This one is a little more customizable, meaning that you get to choose the recipes you want to eat from the pre-approved list. The great thing about that is you can utilize all of the leftovers so that nothing goes to waste!

Which of these meal plans for weight loss are you most looking forward to trying? Have you participated in any of them already? Let us know in the comment section!

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Erin Miller

Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She’s a Florida girl, currently living in Colorado. Some of her favorite hobbies include hiking, snowboarding, and hanging out at the beach, although weight lifting is her greatest passion. Erin believes that sustainability is the single most important factor to a successful fitness routine. She says, “If you can find a form of exercise that you truly enjoy, there will never be a fitness goal that you can’t achieve!"

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