30-Day Eat the Pounds Away Challenge and Grocery List

When you surround yourself with the right foods, you can eat the pounds away!

tuna zucchini noodle bake

Exercise is a fantastic way to burn calories and shed excess fat, but you also need to eat the right foods. Most of us are aware how essential it is to make healthy choices if we want to lose weight. One thing that some of us have yet to realize, however, is that dieting doesn’t actually have to taste like dieting. If you want to enjoy delicious foods while losing weight, you’re going to want to participate in our eat the pounds away challenge!

Why it Works

This challenge includes dozens of clean-eating recipes that are made with the healthiest of ingredients! There are many ways to make clean foods taste absolutely amazing without piling on a bunch of excess calories. Recipes made with whole, clean foods (like the ones below) will fill your belly and nourish your body without ever making you feel deprived!

The reason that a whole foods diet works so well is actually quite simple.When compared to processed options, whole foods generally have fewer calories. That means it’s easier to maintain the caloric deficit needed for weight loss. 

For best results, find out How Many Calories YOU Should be Eating Daily to Lose Weight. By making these eat the pounds away challenge recipes, and eating the appropriate amount of calories for your body, you will lose weight!

The Power of Protein

For this challenge, we provide each meal’s protein and calorie information per serving. Protein is the most important macronutrient when it comes to weight loss, as it helps you tone up, recover faster, and even burn more calories throughout the day!

According to the National Institute of Health, the average healthy adult should aim for 0.8 grams of protein for every pound of body weight. For example, if you weigh 130 pounds, you’ll want to aim for approximately 104 grams of protein per day! Learn to Calculate YOUR Macros for Weight Loss to ensure that you’re eating the right amount for your body.

Be Flexible

Maintaining a healthy diet and regular exercise program are the two most important factors in any weight-loss plan. Flexibility is the third. We’re not talking about physical flexibility, but flexibility in your diet. We’ve designed this challenge to be extremely flexible so you have complete control of the recipes you make! The most effective diet is one that you are able to sustain long-term. Of course it helps when that diet is also tasty and nutritious!

Eat the Pounds Away Challenge

Below, you will find 30 days worth of high-protein, clean-eating recipes for breakfast, lunch, dinner, snack, and even dessert. Browse the recipe lists, pick a few from each category that you are interested in trying, and use the grocery list we’ve created to make your own personalized shopping list! 

When you get home from the grocery store, we highly recommend spending some time meal-prepping so that you’re ready to take on the week! Check out the tips in our Busy Woman’s Guide to Meal-Prepping to further simplify the process.

If you stick to the recipes on this list and eat the correct portions for your body, you will notice a difference in the way you look and feel at the end of the 30 days!

Keep in mind that the majority of these recipes will make more than one serving, so you won’t necessarily have to cook a new meal every day! Hello, leftovers! Plus, we know you’re going to come across some recipes that you’ll want to make more than once. 

Energy Boosting Breakfast

30-Day Eat the Pounds Away Challenge and Grocery List

Clean-Eating Lunch

30-Day Eat the Pounds Away Challenge

Nutritious Dinner

Eat the Pounds Away Challenge and Grocery List

Simple and Satisfying Snacks

Chicken Fajita Power Bowls

Guilt-Free Desserts

Slow Cooker Fudge

These recipes sound good, and they taste even better! Don’t put your fitness goals off a second longer. This challenge will prove once and for all that healthy food can be delicious too. Jump into our eat the pounds away challenge today!

Download the 30-Day Eat the Pounds Away Challenge Grocery List here:

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Erin Miller

Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She is also a Performance Nutrition Coach, certified through the Clean Health Fitness Institute. Some of Erin’s favorite hobbies include hiking, kayaking, and hanging out at the beach, although weight lifting is her greatest passion. She says, “Weight training is one of the most empowering things a person can do. Not just seeing, but feeling yourself transform… There’s just nothing else like it.”

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