19 Low Calorie Gluten Free Snacks

Snack smarter with these 100-calorie gluten-free treats.

Greek Egg Muffins

If you’re adjusting to a new gluten-free diet, snacking is going to be a challenge. It’s definitely hard to find gluten-free treats that are filled with healthy ingredients, but you don’t want to stop snacking. After all, staying full in between meals is an important part of any healthy diet! It not only keeps your body filled with energy, but it helps you stay satiated until the next meal. That means less binging and more success in meeting your weight-loss goals! These low calorie gluten free snacks will help you get there without feeling guilty. It’s about snacking smarter, not snacking less!

The big problem with removing gluten from your diet is that it denies you access to many store-bought, healthy snacks. It leaves you finding it all too easy to reach for that bag of unhealthy (but gluten-free) potato chips, so we wanted to make it easier for you by sharing this list of low calorie gluten free snacks. Each snack is delicious and easy to make, and many of them make perfect grab-and-go style snacks for your on-the-go lifestyle.

Our Favorite Low Calorie Gluten Free Snacks

1. No-Bake Oatmeal Raisin Energy Bites

No-Bake Oatmeal Raisin Energy Bites

This is my favorite gluten-free snack. You don’t have to do any cooking at all, and it makes a fridge full of grab-and-go snacks! Keep in mind that to hit the 100-calorie mark, you’ll have to eat half of the recommended 2-ball serving size (that just means more snacks for later in the week).

Get the recipe: No-Bake Oatmeal Raisin Energy Bites

2. 5-Ingredient Buckwheat Crepes

5-Ingredient Buckwheat Crepes

This gluten-free, vegan recipe from Minimalist Baker is perfect when you want a quick pick-me-up. This 71-calorie snack is delicious on its own, or you can fill them with fresh fruit, a dollop of coconut yogurt, or a bit of jam. Tasty, delicious, and filling!

Get the recipe: 5-Ingredient Buckwheat Crepes

3. Baked Parmesan Kale Chips

Baked Parmesan Kale Chips

If you’re going gluten-free, you need a few good root vegetable or kale chip recipes. This recipe from Sugar-Free Mom crisps up to perfection in the oven, and it makes a perfect accompaniment to salsas or hummus. Or, enjoy it as a stand-alone snack.

Get the recipe: Baked Parmesan Kale Chips

4. 15-Minute Zucchini Noodle and Tomato Salad with Balsamic Dressing

 Zucchini Noodle and Tomato Salad with Balsamic Dressing

This is such a great snacking recipe because it only takes 15 minutes to pull it together. This fresh salad is packed full of nutrient-dense vegetables while also satisfying your sweet tooth with that incredible balsamic dressing. If you’re not a fan of salads as a snack, give this a try, and it might change your mind!

Get the recipe: 15-Minute Zucchini Noodle and Tomato Salad with Balsamic Dressing

5. Strawberry Keto Fat Bombs

PureWow strawberry keto fat bombs

If you’ve been following a low-carb diet for a bit, you know how energy levels can begin to decline mid-afternoon. Luckily, these sweet, 5-ingredient strawberry fat bombs will provide you with an excellent energy boost without knocking you out of ketosis!

Get the recipe: Strawberry Keto Fat Bombs

6. Homemade Naturally Sweetened Blueberry Fruit Roll Ups

Homemade Naturally Sweetened Blueberry Fruit Roll Ups

Fruit roll-ups don’t have to be for kids! This clean-eating snack from Sugar-Free Mom only has three ingredients, and it will definitely satisfy your sweet tooth. You don’t even need a dehydrator – you can pull this recipe off in a low-temperature oven.

Get the recipe: Homemade Naturally Sweetened Blueberry Fruit Roll Ups

7. Roasted Corn and Basil Stuffed Tomatoes

Roasted Corn and Basil Stuffed Tomatoes

When you need a snack that feels pretty substantial, turn to this recipe from Pinch of Yum. Each tomato only has 90 calories, but they’re cheesy, rich, and satisfying. They reheat really well, too, so feel free to pack one with you to the office and reheat it in the microwave.

Get the recipe: Roasted Corn and Basil Stuffed Tomatoes

8. Rainbow Salsa Recipe

Rainbow Salsa Recipe

There’s nothing you can’t do with this 79-calorie salsa recipe! In addition to using it as an egg topping for breakfast and eating it on tacos, it tastes great on its own scooped up with some root vegetable chips.

Get the recipe: Rainbow Salsa Recipe

9. Easy Vegan Gluten-Free Biscuits

Easy Vegan Gluten-Free Biscuits

If you’re a fan of flaky biscuits, you have to check out this tasty snack from the Minimalist Baker. We love these for breakfast just as much as a midday snack. In fact, we’d be fine chowing down on these any time of day!

Get the recipe: Easy Vegan Gluten-Free Biscuits

10. Healthy Pumpkin Pie Custard

low calorie gluten free snacks

You might not be able to eat pie crust anymore, but that doesn’t mean you can’t enjoy your favorite pies! This pumpkin pie custard from Sugar-Free Mom is completely gluten-free, and each serving clocks in under 100 calories. That makes it a perfect snack for when your sweet tooth is raging.

Get the recipe: Healthy Pumpkin Pie Custard

11. Detox Rainbow Roll-Ups with Peanut Sauce

low calorie gluten free snacks

This tasty snack keeps the calories low because it’s pretty much all vegetables! Skip the optional rice or quinoa addition to keep these roll-ups under 100 calories per roll. You’ll love the crunchy texture and creamy sauce from this Pinch of Yum snack recipe.

Get the recipe: Detox Rainbow Roll-Ups with Peanut Sauce

12. Clean Eating Almond Butter and Fruit

low calorie gluten free snacks

Peanut butter slathered over bananas or apple slices has long been my snack of choice. This clean-eating almond butter recipe only has two ingredients, and it’s naturally gluten-free. Since it comes in at 71 calories, it makes a great addition to this low calorie gluten free snacks list.

Get the recipe: Clean Eating Almond Butter

13. Easy Red Salsa

low calorie gluten free snacks

It was really easy to eat salsa before you went gluten-free. Now, you have to check the ingredients list to make sure they’re not hiding anything in there. It’s actually easier to make this recipe from the Minimalist Baker. It stores well for days in the refrigerator, too, so you’ll have it around all week.

Get the recipe: Easy Red Salsa

14. 30-Minute Vegetarian Meatballs

low calorie gluten free snacks

I love snacking on a quick meatball. It provides the perfect amount of food to keep me from overeating during lunch or dinner. Each meatball in this Pinch of Yum recipe has a mere 30 calories, so you can snack on three of them! That makes this recipe one of our favorite low calorie gluten free snacks.

Get the recipe: 30-Minute Vegetarian Meatballs

15. Oven Roasted Mushrooms

low calorie gluten free snacks

These roasty snacks will convert anyone into a mushroom lover! Their meaty texture and full flavor make them perfectly satisfying as a snack. And they only contain a few gluten-free ingredients, so this clean treat is perfect for a midday pick-me-up.

Get the recipe: Oven Roasted Mushrooms

16. Roasted Jalapeno Vegan Queso

low calorie gluten free snacks

This 7-ingredient “cheesy” dip from the Minimalist Baker is a godsend of a recipe! It tastes like the queso you could eat before you went on your gluten-free diet, but it’s actually much healthier because it doesn’t contain cheese at all.

Get the recipe: Roasted Jalapeno Vegan Queso

17. Homemade Jello

low calorie gluten free snacks

This ultra-low-calorie snack is perfect when you need a quick pick-me-up. The best part about this recipe from Sugar-Free Mom? It doesn’t have any additives the stuff in the box has! It’s just pure fruit juice with plain old gelatin. Clean and simple!

Get the recipe: Homemade Jello

18. Garlic Edamame

low calorie gluten free snacks

Every 1/2 cup serving of Edamame has 95 calories, but it’ll keep you feeling full thanks to all that plant-based protein. That makes these a great gluten-free snack, and we love how Pinch of Yum ramps up the flavor in this recipe by adding garlic and sea salt.

Get the recipe: Garlic Edamame

19. Greek Egg Muffins

low calorie gluten free snacks

You might think that these Greek Egg Muffins are only for breakfast, but that couldn’t be further from the truth. They’re protein-packed, so they’ll fill you up (and keep you feeling full for hours). Since they don’t contain any bread or flour, they make perfect grab-and-go low calorie gluten free snacks.

Get the recipe:  Greek Egg Muffins

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Chef Lindsay

Lindsay D. Mattison is a professional chef, recipe developer, and food writer. After graduating from Cascade Culinary School, Lindsay worked as the executive chef of a farm-to-table restaurant in Bend, Oregon. She is passionate about using local, organic ingredients and loves teaching home cooks how to incorporate seasonal food into their diet. While she spends most of her time writing these days, she still exercises her culinary muscles on the regular, taking any opportunity to create beautiful meals for her family. She lives with her husband in Colorado, where she enjoys the trials and errors of gardening.

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