19 100-Calorie, Gluten-Free Snacks

Snack smarter with these 100 calorie gluten-free treats.

Greek Egg Muffins

If you’re adjusting to a new gluten-free diet, snacking is going to be a challenge. It’s definitely hard to find gluten-free treats that are filled with healthy ingredients, but you don’t want to stop snacking. After all, staying full in between meals is an important part of any healthy diet! It not only keeps your body filled with energy, but it helps you stay satiated until the next meal. That means less binging and more success in meeting your weight-loss goals! These 100 calorie gluten-free snacks will help you get there without feeling guilty. It’s about snacking smarter, not snacking less!

The big problem with removing gluten from your diet is that it denies you access to many store-bought, healthy snacks. It leaves you finding it all-too-easy to reach for that bag of unhealthy (but, gluten-free) potato chips, so we wanted to make it easier for you by sharing this list of 100 calorie gluten-free snacks. Each snack is delicious and easy to make, and many of them make perfect grab-and-go style snacks for your on-the-go lifestyle.

1. No-Bake Oatmeal Raisin Energy Bites

This is my favorite gluten-free snack. You don’t have to do any cooking at all and it makes a fridge full of grab-and-go snacks! Keep in mind that to hit the 100-calorie mark, you’ll have to eat half of the recommended 2-ball serving size (that just means more snacks for later in the week).

2. 5-Ingredient Buckwheat Crepes

This gluten-free, vegan recipe from Minimalist Baker is perfect when you want a quick pick-me-up. This 71 calorie snack is delicious on its own, or you can fill them with fresh fruit, a dollop of coconut yogurt, or a bit of jam. Tasty, delicious, and filling!

3. Baked Parmesan Kale Chips

If you’re going gluten-free, you need a few good root vegetable or kale chip recipes. This recipe from Sugar-Free Mom crisps up to perfection in the oven and it makes a perfect accompaniment to salsas or hummus. Or, enjoy it as a stand-along snack.

4. 15-Minute Zucchini Noodle and Tomato Salad wtih Balsamic Dressing

This is such a great snacking recipe because it only takes 15 minutes to pull it together. This fresh salad is packed full of nutrient-dense vegetables while also satisfying your sweet tooth with that incredible balsamic dressing. If you’re not a fan of salads as a snack, give this a try and it might change your mind!

5. Strawberry Keto Fat Bombs

PureWow strawberry keto fat bombs

If you’ve been following a low-carb diet for a bit, you know how energy levels can begin to decline mid-afternoon. Luckily, these sweet, 5-ingredient strawberry fat bombs will provide you with an excellent energy boost, without knocking you out of ketosis!

6. Homemade Naturally Sweetened Blueberry Fruit Roll Ups

Fruit roll-ups don’t have to be for kids! This clean-eating snack from Sugar-Free Mom only has three ingredients and it will definitely satisfy your sweet tooth. You don’t even need a dehydrator – you can pull this recipe off in a low-temperature oven.

7. Roasted Corn and Basil Stuffed Tomatoes

When you need a snack that feels pretty substantial, turn to this recipe from Pinch of Yum. Each tomato only has 90 calories but they’re cheesy, rich, and satisfying. They reheat really well, too, so feel free to pack one with you to the office and reheat it in the microwave.

8. Rainbow Salsa Recipe

There’s nothing you can’t do with this 79 calorie salsa recipe! In addition to using it as an egg topping for breakfast and eating it on tacos, it tastes great on its own scooped up with some root vegetable chips.

9. Easy Vegan Gluten-Free Biscuits

If you’re a fan of flaky biscuits, you have to check out this tasty snack from the Minimalist Baker. We love these for breakfast just as much as a midday snack. In fact, we’d be fine chowing down on these any time of day!

10. Healthy Pumpkin Pie Custard

You might not be able to eat pie crust anymore, but that doesn’t mean you can’t enjoy your favorite pies! This pumpkin pie custard from Sugar-Free Mom is completely gluten-free and each serving clocks in under 100 calories. That makes it a perfect snack for when your sweet-tooth is raging.

11. Detox Rainbow Roll-Ups with Peanut Sauce

This tasty snack keeps the calories low because it’s pretty much all vegetables! Skip the optional rice or quinoa addition to keep these roll-ups under 100 calories per roll. You’ll love the crunchy texture and creamy sauce from this Pinch of Yum snack recipe.

12. Clean Eating Almond Butter and Fruit

Peanut butter slathered over bananas or apple slices has long been my snack of choice. This clean eating almond butter recipe only has two ingredients and it’s naturally gluten-free. Since it comes in at 71 calories, it makes a great addition to this 100 calorie gluten-free snacks list.

13. Easy Red Salsa

It was really easy to eat salsa before you went gluten-free. Now, you have to check the ingredients list to make sure they’re not hiding anything in there. It’s actually easier to make this recipe from the Minimalist Baker. It stores well for days in the refrigerator, too, so you’ll have it around all week.

14. 30-Minute Vegetarian Meatballs

I love snacking on a quick meatball. It provides the perfect amount of food to keep me from overeating during lunch or dinner. Each meatball in this Pinch of Yum recipe has a mere 30 calories, so you can snack on three of them! That makes this recipe one of our favorite 100 calorie gluten-free snacks.

15. Oven Roasted Mushrooms

These roasty snacks will convert anyone into a mushroom lover! Their meaty texture and full flavor make them perfectly satisfying as a snack. And they only contain a few gluten-free ingredients, so this clean treat is perfect for a midday pick-me-up.

16. Roasted Jalapeno Vegan Queso

This 7-ingredient “cheesy” dip from the Minimalist Baker is a godsend of a recipe! It tastes like the queso you could eat before you went on your gluten-free diet, but it’s actually much healthier because it doesn’t contain cheese at all.

17. Homemade Jello

This ultra-low-calorie snack is perfect when you need a quick pick-me-up. The best part about this recipe from Sugar-Free Mom? It doesn’t have any additives the stuff in the box has! It’s just pure fruit juice with plain-old gelatin. Clean and simple!

18. Garlic Edamame

Every 1/2 cup serving of Edamame has 95 calories, but it’ll keep you feeling full thanks to all that plant-based protein. That makes these a great gluten-free snack, and we love how Pinch of Yum ramps up the flavor in this recipe by adding garlic and sea salt.

19. Greek Egg Muffins

You might think that these Greek Egg Muffins are only for breakfast, but that couldn’t be further from the truth. They’re protein packed so they’ll fill you up (and keep you feeling full for hours). Since they don’t contain any bread or flour, they make perfect grab-and-go 100 calorie gluten-free snacks.

Don’t worry, we have more gluten-free recipes! We have something for everyone, at breakfast, lunch, dinner, or dessert. Follow us on Facebook or Pinterest to join our community and get access to all of our recipes!

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Chef Lindsay

Lindsay D. Mattison is a professional chef, recipe developer, and food writer. After graduating from Cascade Culinary School, Lindsay worked as the executive chef of a farm-to-table restaurant in Bend, Oregon. She is passionate about using local, organic ingredients and loves teaching home cooks how to incorporate seasonal food into their diet. While she spends most of her time writing these days, she still exercises her culinary muscles on the regular, taking any opportunity to create beautiful meals for her family. She lives with her husband in Colorado, where she enjoys the trials and errors of gardening.

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