13 Energy Snacks to Fuel Your Workout

Workout snacks with a healthy balance of natural sugars and protein.

Quinoa Chocolate Drops

8. Quinoa Chocolate Drops
These yummy chocolate drops are only 154 calories with natural, easy-to-digest sugars from dates.

9. Orange Sports Drink
This recipe is a healthy alternative to store-bought sports drinks. It has only 61 calories for an 8oz serving, and all the sugar is derived from honey and delicious fruits.

10. FroYo Berry Bites

These refreshing froyo bites have 8g of natural sugars from berries, coconut sugar, and honey. They also contain protein from Greek Yogurt and healthy fats from almonds.

11. Quinoa Crisp and Berry Parfait
Parfaits are fast, easy, and delicious. This recipe is a great pre-workout snack because it provides sugar from berries and honey, and protein from Greek yogurt and quinoa.

12. Apple Nachos Supreme with Skinny Ms. Caramel Sauce
Who wouldn’t want this sweet, clean-eating nacho platter? It’s a great pre-workout snack because of the sugar in the apples and caramel sauce. The pecans also provide a good balance of healthy fats.

13. Skinny Peanut Butter Dip with Apple Slices or Banana
This dip is incredibly easy to make. All you have to do is mix Greek Yogurt with a little bit of natural peanut butter and enjoy with some fruit. The protein in the yogurt and the healthy fats in the peanut butter nicely balance the sugars in the fruit.

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Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

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