14-Day Kettlebell Challenge

You won't believe how much fat you'll burn in two weeks.

Spice up your workout routine with kettlebells. Dumbbells are standard equipment, but kettlebells are a unique tool with more benefits than dumbbells. Kettlebells force you to use minor muscles to accurately perform each movement. That little bit of extra muscle utilization makes all the difference in fat burning.

Our 14-day kettlebell challenge is designed to help you tone, build muscle, and burn fat at an accelerated pace. Form is everything when using kettlebells. The more solid your form, the better your results. Catch your breath, grab a bell and get ready for a exhilarating challenge!

14-Day Kettlebell Challenge

Equipment Needed: interval timer (your phone timer will work great), kettlebells (light-medium weight), yoga mat or towel to sit on

What to Do:  Perform each exercise for 1 minute with no rest in between. Alternate sides as needed before moving onto the next exercise. Rest 1 minute between rounds. Perform this routine every other day for 14 days,

Beginner’s Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds


1. Bent Over Row
2. Sumo Squat + Curl
3. Russian Twist
4. Snatch
5. Windmills
6. “Loopy Lunge” Swing Through

Instructional Videos

Bent Over Row

Sumo Squat + Curl

Russian Twist



“Loopy Lunge” Swing Through

Looking for some more fun challenges? Try some of our favorite:

Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources.

This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *