You won't believe how much fat you'll burn in two weeks.
Spice up your workout routine with kettlebells. Dumbbells are standard equipment, but kettlebells are a unique tool with more benefits than dumbbells. Kettlebells force you to use minor muscles to accurately perform each movement. That little bit of extra muscle utilization makes all the difference in fat burning.
Our 14-day kettlebell challenge is designed to help you tone, build muscle, and burn fat at an accelerated pace. Form is everything when using kettlebells. The more solid your form, the better your results. Catch your breath, grab a bell and get ready for a exhilarating challenge!
14-Day Kettlebell Challenge
Equipment Needed: interval timer (your phone timer will work great), kettlebells (light-medium weight), yoga mat or towel to sit on
What to Do: Perform each exercise for 1 minute with no rest in between. Alternate sides as needed before moving onto the next exercise. Rest 1 minute between rounds. Perform this routine every other day for 14 days,
Beginner’s Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds
Exercises:
1. Bent Over Row
2. Sumo Squat + Curl
3. Russian Twist
4. Snatch
5. Windmills
6. “Loopy Lunge” Swing Through
Instructional Videos
Bent Over Row
Sumo Squat + Curl
Russian Twist
Snatch
Windmills
“Loopy Lunge” Swing Through
Looking for some more fun challenges? Try some of our favorite:
- 7-Day Morning Workout Challenge
- 30-Day Muffin Top Challenge
- How To Get A Bigger Butt – 28 Day Program
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