15-Minute Bodyweight Boot Camp

Do this bootcamp workout anywhere!

Boot camp workouts are designed to test your body’s limits. Our bootcamp workout combines a fast pace with bodyweight exercises for a routine that’s designed to blast fat and tone muscles without the use of equipment. This summer, free yourself from dumbbells and the treadmill, and head outdoors for a bootcamp you can do in the park, at the beach, or even in your backyard!

Equipment Needed: interval timer (Gymboss is a free app)

What to Do: Perform each exercise for 1 minute, followed by a 30 second rest. Complete this workout 3 times per week for a total body transformation.

Beginner Level: 1 round
Intermediate-Advanced: 2 rounds

Exercises:

1. Elbow to Knee Crunch
2. Spiderman Push-Up
3. Prisoner Squats
4. Triangle Push-up
5. Alternating Superman
6. Plank Glute Kickbacks L
7. Plank Glute Kickbacks R
8. Bridge
9. Plyometric Lunges
10. Run in Place with High Knees

Elbow to Knee Crunch

Spiderman Push Up

Prisoner Squats

Triangle Push-up

Alternating Superman

Plyometric Lunges

Plank Glute Kickback

Bridge

Run in Place with High Knees

All workouts need the right amount of energy and refueling. Use the articles to keep your body fueled and ready to go for every workout:
21 Healthy Foods for a Quick Energy Boost
14 High Protein Lunch & Dinner Recipes for Weight Loss
17 Clean & Lean Ways to Add Protein to Breakfast

Join our community! Find clean eating tips and whole body workouts on our Facebook page and our Pinterest, and stay up to date on our latest and greatest by subscribing to our newsletter.

Reader feedback is important to us. Leave us a comment below and tell us what you think of this article and what you’d like to see from us in the future.

This post may include affiliate links.

SAVE YOUR FAVORITE RECIPES
Create a FREE account for quick & easy access

SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *