15-Minute Fat-Blaster You Can Do Anywhere

The freedom of a full body workout at home, in the park, or in a hotel while traveling.

15-minute Fat-Blaster

Sometimes, you just get the urge to get up and jump into a workout. It may seem challenging to think of a routine, but we’ve got you covered. This 15-Minute Fat-Blaster You Can Do Anywhere gives you the freedom and benefits of a full body workout on the go. Perform it at home, at the park, or in your hotel room while traveling.

You don’t even need any equipment for this workout; you’ll just have to be willing to get your hands a little dirty. This workout offers fast-paced cardio moves alongside muscle-building calisthenics to promote more fat burning and toning. Take your gym sneakers with you everywhere, because you never know when you’ll get the fitness itch!

15-Minute Fat-Blaster You Can Do Anywhere

15-minute Fat-Blaster

What to Do: Perform each exercise for one minute. Complete two rounds, resting one minute in between both rounds. Perform this workout at least six times a week.

What You’ll Need: An interval timer (available on most phones).

  1. Jumping Jacks
  2. Jumping Lunge
  3. Triceps Push Ups
  4. Burpees
  5. Plank
  6. Skaters
  7. Alternating Plank Knee to Elbow

Time is precious and limited! Save time in the kitchen and shed fat with these 15 Quick and Easy Weight Loss Dinner Recipes.

Instructional Videos

Jumping Jacks

Jumping Lunge

Triceps Push Ups



Alternating Plank Knee to Elbow

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Trainer Clifford

Clifford is a NASM Certified Personal Trainer and a lover of all things health, fitness, personal development, and community. When he's not cycling, hiking, or exploring new food recipes, he works to help others achieve personal growth.

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