The freedom of a full body workout at home, in the park, or in a hotel while traveling.
Sometimes, you just get the urge to get up and jump into a workout. It may seem challenging to think of a routine, but we’ve got you covered. This 15-Minute Fat-Blaster You Can Do Anywhere gives you the freedom and benefits of a full body workout on the go. Perform it at home, at the park, or in your hotel room while traveling.
You don’t even need any equipment for this workout; you’ll just have to be willing to get your hands a little dirty. This workout offers fast-paced cardio moves alongside muscle-building calisthenics to promote more fat burning and toning. Take your gym sneakers with you everywhere, because you never know when you’ll get the fitness itch!
15-Minute Fat-Blaster You Can Do Anywhere
What to Do: Perform each exercise for one minute. Complete two rounds, resting one minute in between both rounds. Perform this workout at least six times a week.
What You’ll Need: An interval timer (available on most phones).
- Jumping Jacks
- Jumping Lunge
- Triceps Push Ups
- Burpees
- Plank
- Skaters
- Alternating Plank Knee to Elbow
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Instructional Videos
Jumping Jacks
Jumping Lunge
Triceps Push Ups
Burpees
Skaters
Alternating Plank Knee to Elbow
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