15-Minute Total Body Fat Blaster

Blast fat in just minutes.

Your time is precious and the hours you spend at the gym each week add up over weeks and months. If you’d like to save yourself time but still get fit, you need a quick total body workout. This fat blasting workout will shape your body in under 15 minutes. Targeting every major muscle group at a high tempo rate, this workout is great in a pinch and can be done at home or in the gym.

15-Minute Total Body Fat Blaster

Equipment Needed: set of medium weights (8-12 lbs), interval timer (Gymboss is a free app download), yoga mat

What to Do: Perform each exercise for 1 minute and rest 30 seconds between each exercise.

Beginner’s Level: 1 round
Intermediate Level: 2 rounds
Advanced Level: 3 rounds


1. Burpees
2. Cross Body Hammer Curl
3. Tricep Kickbacks
4. 4 Squat Flip
5. Dumbbell Jackknife
6. Dumbbell Russian Twist
7. Jump Half Turns
8. Squat to Shoulder Press
9. Alternating Lunge with Bicep Curl
10. Alternating Cross Toe Touch

Instructional Videos


Cross Body Hammer Curl

Tricep Kickbacks

4 Squat Flip

Dumbbell Jackknife

Dumbbell Russian Twist

Jump Half Turns

Squat to Shoulder Press

Alternating Lunge with Bicep Curl

Alternating Cross Toe Touch

Every workout demands a great post workout meal. Check out these suggestions:

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. I really appreciate these work outs. Sometimes when I go to the gym I have no plan and waste more time figuring out what I should do. These workouts give me a plan and they are very challenging. The videos are and extra bonus much easier than trying to figure out the form and movements from a book.

    Thank you!

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