15-Minute Total Body Fat Blaster

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Your time is precious and the hours you spend at the gym each week add up over weeks and months. If you’d like to save yourself time but still get fit, you need a quick total body workout. This fat blasting workout will shape your body in under 15 minutes. Targeting every major muscle group at a high tempo rate, this workout is great in a pinch and can be done at home or in the gym.

Need some music for this workout? Try our Ultimate Workout Playlist and never miss a beat.

Equipment Needed: set of medium weights (8-12 lbs), interval timer (Gymboss is a free app download), yoga mat

What to Do: Perform each exercise for 1 minute and rest 30 seconds between each exercise.

Beginner’s Level: 1 round
Intermediate Level: 2 rounds
Advanced Level: 3 rounds


1. Burpees
2. Cross Body Hammer Curl
3. Tricep Kickbacks
4. 4 Squat Flip
5. Dumbbell Jackknife
6. Dumbbell Russian Twist
7. Jump Turns
8. Squat to Shoulder Press
9. Alternating Lunge with Bicep Curl
10. Alternating Cross Toe Touch


Cross Body Hammer Curl

Tricep Kickbacks

4 Squat Flip

Dumbbell Jackknife

Dumbbell Russian Twist

Jump Turns

Squat to Shoulder Press

Alternating Lunge with Bicep Curl

Alternating Cross Toe Touch

Every workout demands a great post workout meal. Check out these suggestions:
13 Clean & Lean Workout Snacks
10 Protein-Packed Workout Snacks
14 High Protein Lunch & Dinner Recipes for Weight Loss

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2 Comments on "15-Minute Total Body Fat Blaster"

  1. Kim Field  October 13, 2015

    I really appreciate these work outs. Sometimes when I go to the gym I have no plan and waste more time figuring out what I should do. These workouts give me a plan and they are very challenging. The videos are and extra bonus much easier than trying to figure out the form and movements from a book.

    Thank you!

    • SkinnyMs  October 14, 2015

      We're glad you like them!


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