10 High Protein Post Workout Snacks

Consuming enough protein and carbs is beneficial to a healthy diet but what about after we workout?

quinoa protein bars snack

Working out is quite the energy-burning activity, and we need ample fuel to repair and recuperate our bodies. Now consuming enough protein and carbs is beneficial to a healthy diet but what about after we workout? 

High Protein Post Workout Snack

Protein promotes muscular growth and strength. Get plenty after exercise and throughout the day. Protein can aid in the rebuilding and healing of damaged muscle fibers, making it essential for a faster recovery so you can get back to breaking a sweat. Snacking is a great way to getting a quick boost in your recovery period, so you won’t have to be too concerned with your protein intake during proper meal times. High protein post workout snacks can ensure you’re not losing your hydration, and energy and can even lead to a better mood overall. 

When we work out, our bodies need ample protein to rebuild muscle and keep us looking and feeling healthy and strong. Because our bodies cannot store amino acids– the building blocks of protein–like they store fat, we must get our protein through the foods we eat. This is especially important when we work out. Here are 10 Protein-Packed Workout Snacks to help you ensure that your workout gives you maximum results.

1. A Turkey or Tuna Sandwich on Whole Grain Bread

Both turkey and tuna are lean proteins that are also low in calories. Slap some on a couple of slices of whole grain bread and top it off with some veggies for a powerful protein-rich snack.

2. Quinoa Protein Bars (pictured above)

These delicious bars are the perfect post-workout food because they provide a winning combination of complex carbs and muscle-building protein.

Get the recipe: Quinoa Protein Bars 

3. A Hard Boiled Egg

Eggs are nutrient-dense and rich in protein. If hard-boiled eggs aren’t your style, an egg white and veggie omelette will do the trick. Learn more about the health benefits of eggs here.

4. Chocolate Peanut Butter Protein Smoothie

What better way to ensure that you’re getting your protein than with a smoothie that tastes as good as this one! The beneficial fats in peanut butter can provide a natural energy boost while also regulating blood sugar levels, making this an excellent high protein post workout snack!

Get the recipe: Chocolate Peanut Butter Protein Smoothie

5. Greek Yogurt with Fruit and Nuts

Greek yogurt contains a whopping 15-20 grams of protein in a single serving. Steer clear of sweetened varieties, or those with fruit already in them. Mix in your own fresh fruit and some crushed nuts to increase the nutrition factor, and try this tasty Skinny Berry Parfait.

6. Cottage Cheese with Sliced Pears

Cottage Cheese is an excellent high-protein snack to help you stay full between meals. Just 1/2 cup contains 14 grams of protein with only 81 calories!

7. Sliced Apples and Peanut Butter

Peanut Butter, when used in moderation, is a fabulous addition for a high protein post workout snack.. A serving size should only be about 1 tbsp. Try this A-M-A-Z-I-N-G Skinny Peanut Butter-Yogurt Dipmade with only two ingredients.

8. Lentils

Lentils pack a powerful nutritional punch. One cup of lentils contain a whopping 22 grams of protein! Have a hearty bowl of Lentil Veggie Stew.

Slow Cooker Cinnamon & Honey Nuts

9. Nuts

Nuts are loaded with protein. And, while nuts are also high in fat, it’s healthy monounsaturated fat. They do contain a lot of calories, though, so be sure to only grab a handful. Ready for a snack, have these Skinny Slow Cooker – Cinnamon Honey & Nuts.

10. String Cheese and Grapes

Mozzarella cheese is high in protein to help you build lean muscle mass. Pair string cheese with antioxidant-rich grapes to add a little more strength to your nutritional punch.

For more delicious protein-rich post-workout snacks, click here.

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Kym Votruba

More by Kym


  1. In India they drink their yogurt (which they call 'dahi') in the form of lassi. Lassi is usually a mixture of fruit (such as mango) and liquidy yogurt. It's very refreshing.

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