3 Best Home Workouts To Build Muscle for Beginners

Get stronger, look leaner, and feel healthier with these 3 home workouts to build muscle for beginners!

3 Best Home Workouts To Build Muscle for Beginners

Sometimes it’s difficult (or downright impossible) to find the time to get to the gym and get a workout in. Even if you find the time, figuring out what exercises to do can be just as challenging. To help you out, we’ve compiled a list of our 3 best home workouts to build muscle for beginners. These workouts take fewer than 30 minutes, can be performed at home, and will tell you exactly what you need to do!

Stress-free workouts are much more enjoyable and will help you stay consistent and on the path to success. Each of the following routines utilizes muscle-building exercises that focus on a main group of muscles to ensure that you’re healthy from head to toe!

3 Best Home Workouts To Build Muscle for Beginners

1. At-Home Beginner Ab Routine

The at-home beginner ab routine is an excellent place to start your fitness journey! You should think of your core as the foundation for every other movement that you will perform. A strong core will help you reach your goals quicker, while also ensuring safety. This routine works all of your ab muscles from every angle, strengthening your foundation and building a tight and toned tummy!

2. 10 X 10 Climb and Descend Upper Body Workout

This is one of our absolute favorite at home workouts, for a number of reasons! The Climb and Descend workout is a big challenge, but takes up a relatively small amount of your time. It will sculpt and strengthen almost every muscle of your upper body while also building endurance through a series of fun and challenging exercises. There are 10 total rounds. The first 5 will get progressively more difficult, as another exercise is added in to each round. Difficulty will peak at round 5, and then the descent phase begins. This workout is a great option to perform with a partner; see who can finish first! Enjoying exercise is crucial to success and we have no doubt that you will enjoy this one!

3. Abs, Butt & Legs Home Workout

This routine works all of the muscles in your legs from different angles, while also targeting your butt and core! It combines strength moves with high-intensity exercise in order to simultaneously build muscle and melt excess fat in fewer than 30 minutes! The abs, butt, and legs routine can be quite challenging, but you can do anything that you set your mind to! If you’re a beginner, you can start by performing 2 rounds of the workout. As you progress, you can complete up to 4 rounds. Do your best to perform the moves with as little rest as possible in between. This will force your muscles to work harder, which will get you to your goal faster!

If you work out from home or are simply short on time, you should incorporate each of these best home workouts to build muscle for beginners into your regular fitness regimen. Focusing on every body part equally at the start of your healthy lifestyle, will allow you to progress safely and steadily towards your fitness goals.

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Erin Miller

Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She is also a Performance Nutrition Coach, certified through the Clean Health Fitness Institute. Some of Erin’s favorite hobbies include hiking, kayaking, and hanging out at the beach, although weight lifting is her greatest passion. She says, “Weight training is one of the most empowering things a person can do. Not just seeing, but feeling yourself transform… There’s just nothing else like it.”

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