Moves for a stronger and sleeker mid-section.
Do you want tight, strong, and toned abs? Let’s be honest, we all do! This at home beginner ab routine is the perfect starting point. Building basic strength in your core is particularly important for one primary reason. The core is the basis of all other movements. From sitting to running and everything in-between, your midsection is involved in it all. This means that when your abs get stronger, so will everything else!
In addition to improved functionality, we all want a tummy that looks amazing, right? The exercises involved in this workout will target each of the muscles in your abdomen and lower back from different angles. This will leave you with an amazingly sculpted hourglass shape.
Reveal Your Hard Work by Maintaining a Healthy Diet
Of course we want to acknowledge the importance of a proper diet, too! You can build and strengthen those core muscles, but you need to eliminate the excess fat above them in order to show them off!
Eating the correct amount of the right foods is imperative to revealing your abs. The first step is to figure out how many calories your body needs each day. Once you do this, you’ll know exactly how much you should be eating to reach your specific goals. Luckily, we have plenty of delicious and nutritious recipes to choose from. If you need a little bit of help with a meal plan, we’ve got you covered! Check out these awesome options:
- Eat Fat to Lose Fat: an Easy 7-Day Keto Menu Plan to Destroy Fat Fast
- 7-Day Meal Plan to Lose Body Fat
- 14-Day Meal Plan for Shrinking My Waist Line
At Home Beginner Ab Routine
What you need: A yoga mat or soft surface and an interval timer (your phone’s timer will work perfectly.)
What to do: This is a very simple at home workout. Set your interval timer to 30 seconds on and 30 seconds rest, Complete this routine twice through. As you progress, feel free to perform the exercises for a longer duration and utilize shorter rest periods. Of course you can always add in more rounds too!
1. Basic Crunch
2. Alternating Toe Touch
3. Russian Twists
5. Flutter Kicks
Alternating Toe Touch
Let us know what you thought of this at home beginner ab routine in the comment section! If you enjoyed it, you’ll also want to try out these ab-focused workouts and challenges:
- The Best Abs Workout That You Can Do At Home
- 14-Day Beginner’s Core-Building Workout Challenge
- 22-Minute Blast Belly Fat HIIT Challenge
Never put off starting a healthy eating plan and regular exercise regimen. If you start now, you can have slimmer abs in no time. In addition to core training, be sure to regularly include calorie-blasting workouts to burn away that excess belly fat and reveal your gorgeous abs!
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