This workout is for beginners who want tight and toned abs! You have to start somewhere, so start here and then progress to more challenging ab routines!
Never put off starting your regular exercise regimen. If you start now, you can have slimmer abs in no time using this beginner workout, SkinnyMs.’s more difficult abdominal workouts, and by sticking with our healthy recipes!
Equipment Needed: yoga mat or soft surface, 1 set of dumbbells, water, interval timer
What to Do: This is a very simple at home workout. Set your interval timer to 50 seconds and 10 seconds rest, and complete this routine twice. Or, follow along with the video for a real time workout.
1. Basic Crunch
2. Toe to Hand Diagonal Crunch
3. Toe Touches
4. Leg raises
Don’t forget to check out our new 36 Fat Blasters to add some cardio to blast that fat that may hinder your flat belly from appearing!
Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.