3 Important Reasons to Swap White Rice for Brown

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By now you’ve probably heard that brown rice is far healthier for you than white rice. White rice is processed and stripped of all of the natural vitamins and minerals that make rice good for you. Brown rice, on the other hand, contains enough healthy ingredients to make it a superfood. If this isn’t enough of an incentive to get you to make the switch to brown rice, here are some delicious recipes and 3 important reasons to swap white rice for brown.

Tilapia or Halibut with Brown Rice, Tomatoes, and Fresh Thyme
Brown Rice and Chicken
Brown Rice Pudding
Chunky Turkey and Vegetable Soup

 For more superfood information and delicious recipes, click here.


1. Brown Rice is a Whole Grain

Whole Grains are important to our health because they contain higher amounts of vitamins, minerals, fiber, essential fatty acids, antioxidants, and phytochemicals, than refined grains do. When we eat brown rice we get to reap all the benefits of these nutrients. That’s a whole lot of nutrition packed into a tiny grain.

2. Brown Rice Supports a Healthy Body and Reduces Your Risk of Disease

Brown rice is especially high in manganese, selenium, fiber, and antioxidants. Manganese benefits the nervous system, and selenium is helpful in preventing arthritis and heart disease. The antioxidants are useful in fighting damage caused by free radicals and reducing inflammation, and fiber can help to keep you regular and feeling full longer. This means brown rice can even help you lose weight.

3. Brown Rice Can Reduce Your Risk of Type 2 Diabetes

Recent research shows that by making the switch from white rice to brown, you can reduce your risk of for Type 2 Diabetes. Brown rice has a lower glycemic index than white rice, so it turns to glucose much more slowly than white rice. This helps to keep blood sugar where it should be.

To learn more about the differences between brown rice and white rice, click here.



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Kym Votruba

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