Get your best booty in just 3 moves.
We know the trouble zones -the butt, the belly, thighs, OH MY! That’s why we keep working hard to bring you solutions to these relentlessly nagging body parts. And we find that narrowing your focus to just one troublesome body part at a time can really target your efforts and boost the results -and in this case, your butt!
Sick of all the butt exercises that don’t seem to do anything or make any difference? Well, worry no longer. We has compiled three of the all-time best but-lifting moves and put them together in one quick and easy-to-follow workout. So what are you waiting for? Let’s get going!
Equipment Needed: set of medium-heavy dumbbell (10-15 lbs), interval timer (Gymboss is a free app download)
What to Do: Perform each exercise for 1 minute with 15 seconds rest after each one. Complete this butt routine three times per week on non-consecutive days. Within four weeks you’ll start to notice a more rounded and lifted butt.
Beginner Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds
1. Weighted Donkey Kick (Perform 1 minute on each leg)
2. Dumbbell Squats
3. Dumbbell Lateral Lunge (Perform 1 minute on each leg)
Weighted Donkey Kick
Dumbbell Lateral Lunge
Every workout needs power to help you push through. Use these foods to make sure you have enough fuel from start to end.
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