30 Day Pilates Plank Challenge

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Get ready to walk the plank! You will achieve total body toning through this Pilates Plank challenge. The exercises involved place an emphasis on core strength and stability. You will gain balance, condition your core, and challenge your core muscles for a lean and strong body.

Pilates Plank Challenge

Equipment Needed: yoga mat and an interval timer

What to Do: Begin by performing each exercise  for the amount of time suggested based on your fitness level. Rest 15 seconds after each exercise. Perform this routine 3 to 5 times weekly for 30 days. At the start of a new week, perform each exercise for 10 seconds longer than you did the previous week! Trust us, it will get easier if you stick to it! Review videos below for demonstrations of each exercise. 

Beginner LevelPerform each exercise for 15 seconds.
Intermediate Level: Perform each exercise for 30 seconds.
Advanced Level: Perform each exercise for 1 minute.


1. Plank
2. Elbow Plank
3. Elbow Plank with Hip Dips
4. Pike
5. Side Plank
6. Side Plank with Hip Dips


Elbow Plank

Elbow Plank Hip Dips


Side Plank

Side Plank with Hip Dips

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One Comment on "30 Day Pilates Plank Challenge"

  1. Debra Johnston Terry  February 8, 2020

    I like this challange it was very helpful.


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