Get the full story on oats and their many health benefits.
Oats are packed with delicious flavor and can easily be added to a number of healthy recipes. Their taste isn’t the only thing oats have to offer, though. Discover tasty ways to add this superfood to your meal plan with some of our best steel-cut oat recipes, and learn more about the health benefits of this healthful food below.
You’ll love these STEEL-CUT OAT RECIPES:
Banana Oat Pancakes with Apricot Compote
Peanut Butter and Honey Oat Bars
Savory Mexican Oats
Almond Blast Oatmeal
Oatmeal Blueberry Protein Pancakes
Slow Cooker Apple Cinnamon Oatmeal
For a complete list of superfoods, check out 50 Superfoods, the Ultimate Shopping List.
4 HEALTHY REASONS TO ADD OATS TO YOUR DIET:
1. Oats are Loaded with Nutritional Benefits
The next time you’re deciding between steel-cut oats or cereal for breakfast, opt for the oats. Oats contain a greater number of healthy vitamins and minerals than usual breakfast cereals, and they also contain antioxidants to help in the fight against free radicals.
2. Oats Work to Reduce Cholesterol and Prevent Heart Disease
Studies show that eating three grams of fiber daily as part of a low-fat diet can lower blood cholesterol, which can help to reduce the risk of heart disease.
3. Oats Can Help Fight Against Chronic Diseases
Steel-cut oats are a whole grain, and whole grains can help protect against a number of chronic diseases. Diets rich in whole-grains, like oats, can prevent heart disease, some cancers, and obesity.
4. Oats Assist with Digestion
Oats are loaded with both soluble and unsoluble fiber. Fiber not only keeps everything moving smoothly, but it has been linked to weight loss, too!