4 Minute Belly Burn

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Firm, Flat belly’s are always in season! It seems we are always on a quest to get the abs we dream of, which is a good thing. Changing up your ab routine challenges the muscles and firms in different ways. Tabatas are an awesome change to your workout and will take your ab exercise to a new level! Try our NEW 4 Minute Belly Burn to spark the fire in your belly!

Equipment Needed: interval timer, Medicine Ball (3lb-10lb), water and yoga mat or soft surface

What to Do: Complete each exercise for 20 seconds with 10 seconds of rest in between each exercise. Complete 2 circuits for a total of 4 minutes.


1. Wood Chop
2. Russian Twist
3. Mountain Climbers
4. In/Out Crunch

Wood Chop

Russian Twist

Mountain Climbers

In/Out Crunch

Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

Pair this workout with our Summer Ab Challenge and see the change!

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