Did someone say fast and FREE butt lift?!
What if I told you that you could lift, round, and tighten all of your gluteal muscles, in just a few minutes a day? This 4-Minute Butt Lift will kick your booty into shape…literally. Routines like this completely remove the need for an expensive gym membership or costly, high-risk surgery.
You can complete this workout before your morning shower, during your lunch break, while dinner is cooking, or any time in-between! For optimal results, it’s recommended that you perform this (or other glute workouts) 3-4 times, weekly. Consider trying one or all of these butt-shaping routines, in conjunction with this workout:
- Get a Firmer, Rounder Butt in Only 5 Minutes a Day
- The 6 Best Exercises to Tone Your Butt
- The Ultimate Legs & Butt Body Weight Workout
Earning a tighter booty requires consistency and dedication to diet, as well as exercise. Check out these 6 Key Tips for Healthier Eating and Better Nutrition. Sticking to a clean-eating plan will allow you to reach your goals, faster!
The 4-Minute Butt Lift
Equipment Needed: A set of dumbbells of medium weight (8-12 lbs) / an interval timer.
What To Do: Watch the video demonstration of each exercise below, before beginning your workout. Perform each exercise for 20 seconds and then rest for 10 seconds. Repeat this workout for 2 complete circuits.
Exercises:
- Dumbbell Squats
- Stiff Legged Deadlifts
- Alternating Side Lunge
- Sumo Squat
Instructional Videos
Dumbbell Squats
Stiff Legged Deadlifts
Alternating Side Lunge
Sumo Squat
Tightening and lifting your booty will improve your appearance, and boost your confidence, regardless of what you’re wearing. Whether you’re rocking a bikini, cut-offs, yoga pants, or skinny jeans, you’re results will be noticed!
Give this routine a shot and let us know what you think in the comment section!
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Hi. How much weight for dumbells? Thanks
Just now seeing your message. That depends on your fitness level. Try 10 lbs and adjust accordingly.
I know this post is old…but the video doesn’t work. When you click on it …it says the video is private. :/
Thanks for letting us know, Laura. We will update the video shortly.
Hi, tried viewing your video and it won’t let me see it:(
Silvia, Check it out now: 🙂