4-Minute Butt Lift Workout

4 Minute Butt Lift Workout

Lift, round, and tighten your butt in 4 minutes with this ‘kick it up a notch’ workout! No need for an expensive gym membership or surgery. You can have a butt lift with no cost. It’s recommended that you perform this or other glute workouts twice weekly for optimal results.

Equipment Needed: A set of dumbbells of medium weight (8-12 lbs); a flat bench or stable chair; a yoga type mat; an interval timer.

What To Do: Watch the video demonstration of each exercise before beginning your workout. Perform each exercise for 20 seconds; rest 10 seconds after each exercise; Repeat this workout for a total of 2 circuits which is equal to 4 minutes.


1. Squats
2. Stiff Legged Deadlifts
3. Alternating Side Lunge
4. Sumo Squat

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6 Comments on "4-Minute Butt Lift Workout"

  1. Peggy  March 26, 2012

    Hi. How much weight for dumbells? Thanks

    • skinnyms  March 31, 2012

      Just now seeing your message. That depends on your fitness level. Try 10 lbs and adjust accordingly.

  2. Laura  March 16, 2016

    I know this post is old…but the video doesn’t work. When you click on it …it says the video is private. :/

    • SkinnyMs.  March 17, 2016

      Thanks for letting us know, Laura. We will update the video shortly.

  3. Silvia  April 1, 2016

    Hi, tried viewing your video and it won’t let me see it:(


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