Did someone say fast and FREE butt lift?!
What if I told you that you could lift, round, and tighten all of your gluteal muscles, in just a few minutes a day? This 4-Minute Butt Lift will kick your booty into shape…literally. Routines like this completely remove the need for an expensive gym membership or costly, high-risk surgery.
You can complete this workout before your morning shower, during your lunch break, while dinner is cooking, or any time in-between! For optimal results, it’s recommended that you perform this (or other glute workouts) 3-4 times, weekly. Consider trying one or all of these butt-shaping routines, in conjunction with this workout:
- Get a Firmer, Rounder Butt in Only 5 Minutes a Day
- The 6 Best Exercises to Tone Your Butt
- The Ultimate Legs & Butt Body Weight Workout
Earning a tighter booty requires consistency and dedication to diet, as well as exercise. Check out these 6 Key Tips for Healthier Eating and Better Nutrition. Sticking to a clean-eating plan will allow you to reach your goals, faster!
The 4-Minute Butt Lift
Equipment Needed: A set of dumbbells of medium weight (8-12 lbs) / an interval timer.
What To Do: Watch the video demonstration of each exercise below, before beginning your workout. Perform each exercise for 20 seconds and then rest for 10 seconds. Repeat this workout for 2 complete circuits.
- Dumbbell Squats
- Stiff Legged Deadlifts
- Alternating Side Lunge
- Sumo Squat
Stiff Legged Deadlifts
Alternating Side Lunge
Tightening and lifting your booty will improve your appearance, and boost your confidence, regardless of what you’re wearing. Whether you’re rocking a bikini, cut-offs, yoga pants, or skinny jeans, you’re results will be noticed!
Give this routine a shot and let us know what you think in the comment section!
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Hi. How much weight for dumbells? Thanks
Just now seeing your message. That depends on your fitness level. Try 10 lbs and adjust accordingly.
I know this post is old…but the video doesn’t work. When you click on it …it says the video is private. :/
Thanks for letting us know, Laura. We will update the video shortly.
Hi, tried viewing your video and it won’t let me see it:(
Silvia, Check it out now: 🙂